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Notices by GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st), page 8

  1. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Thursday, 25-Apr-2024 10:18:20 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • marlin
    @marlin Yeah that was me, its funny because it's always the go to recommendation for beginners but thats because the people who poast about lifting online (at least on 4chan) and are giving the advice the most are people who don't look good in real life and autistically care about lifting numbers which is why they always recommend the same thing to others so they can be better than them at the same thing. Use cronometer.com and input your numbers there for the diet aspect and for tracking calories, its what I use.
    In conversation about 7 months ago from poa.st permalink
  2. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Thursday, 25-Apr-2024 10:18:19 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • marlin
    @marlin Not sure I understand the question. I would not recommend working out fasted unless its lighter intensity cardio as the benefits are negligible. It'll tell you calories required for your goal but not the ratios, set it to 1g of protein per lb of goal bodyweight (I know its high but its what you need) and the carbs and fats can be whatever as long as calories and protein are in line as their job is just to fill out the rest.
    In conversation about 7 months ago from poa.st permalink
  3. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Thursday, 25-Apr-2024 10:18:18 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • marlin
    @marlin Its true that the bigger the deficit the bigger the weight loss but not necessarily the fat loss, though if you're a beginner and also the fatter you are the bigger of a deficit you can be in without losing muscle but once you have some muscle you have to set only a reasonable deficit because otherwise you'll lose muscle as well.

    You really only need to find one that you like and that matches how often you can go, the actual specifics don't matter as much for a beginner because for your first year you'll make progress with anything, just make sure it works everything adequately and you're fine. The rest is correct.
    In conversation about 7 months ago from poa.st permalink
  4. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Wednesday, 24-Apr-2024 09:25:27 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • nugger
    • Weaf :jv::nv:
    @weaf @nugger "I can remember it now, just as if it was yesterday, 2011. Before everything went to shit (literally and figuratively)."
    In conversation about 7 months ago from poa.st permalink
  5. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Wednesday, 24-Apr-2024 09:23:39 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • nugger
    • Weaf :jv::nv:
    @weaf @nugger What about biological females (White)(of birthing age)(with working eggs)(not waiting until 40 while they work a powerpoint job)(and not just because they're recent arrivals from Ukraine)
    In conversation about 7 months ago from poa.st permalink
  6. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Wednesday, 24-Apr-2024 09:20:30 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • nugger
    • Weaf :jv::nv:
    @weaf @nugger "She was thunderstruck, her only response 'I'm trans btw'. "
    (pronouns edited to avoid legal action in Canada)
    In conversation about 7 months ago from poa.st permalink
  7. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Monday, 22-Apr-2024 14:45:00 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • Waldbrand
    @Waldbrand It's crazy to me that the thing that made them change on Trump somewhere around this time of all things (not that I'm with him, I don't vote) is that he did some symbolic air strikes in the Middle East, something that literally couldn't affect them less and they wouldn't have even been able to tell was happening had they not read it online was their 'breaking point' lmao.
    In conversation about 7 months ago from poa.st permalink
  8. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Saturday, 20-Apr-2024 03:35:51 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    • Precious
    @TimeSpent He probably moved to Vancouver as it's the closest part to Japan and all the racism is from Chinks who hate Japs
    In conversation about 7 months ago from poa.st permalink
  9. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Friday, 19-Apr-2024 09:43:50 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    • DrRyanSkelton
    @DrRyanSkelton >Entire point of genre is that it sucks and makes you want to rage on purpose so that when you beat it you can feel hardcore
    >Look inside
    >Game sucks and makes you rage
    In conversation about 7 months ago from poa.st permalink

    Attachments


    1. https://i.poastcdn.org/267f47277833f2ed503be811b29be0d3d2f724b96dff9b49a2075c18c89c382d.png
  10. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Thursday, 18-Apr-2024 16:17:39 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • Shadowman311
    • SnowBroker:nv::pondering_orb::njp:
    • DrRyanSkelton
    @Shadowbroker2135 @DrRyanSkelton @Shadowman311 'Ick...having a normal one I see'
    In conversation about 7 months ago from poa.st permalink
  11. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Thursday, 18-Apr-2024 08:18:54 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    THE SCIENCE IS SETTLED
    In conversation about 7 months ago from poa.st permalink

    Attachments


    1. https://i.poastcdn.org/c72269b6a5a61a2ac572436cbea082cfeb15680072342b9340f8dd27d1696637.png
  12. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Tuesday, 16-Apr-2024 11:50:24 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    • GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    >I did it again

    Terrible time for Warhammer 40k to become cringe considering my shoulders are finally big enough that my shadow looks like a Space Marine wearing shoulder armour even when sleeveless.

    Woman for your time

    RT: https://poa.st/objects/1a8b7216-26eb-4a8d-81d9-44cc38b35c2e
    In conversation about 7 months ago from poa.st permalink

    Attachments


    1. https://i.poastcdn.org/74f51666ff5a349b7c40379cef9db2ff5f2a3bb7a52d63efef46a6fcb5a2ac5c.png

  13. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Sunday, 14-Apr-2024 10:00:04 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • Owl
    @Owl I already put out there that I'll join (I exceed all physical and educational qualifications) if they give me one year with a gf paid upfront (they didn't take me up on the offer)
    In conversation about 7 months ago from poa.st permalink
  14. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Sunday, 14-Apr-2024 10:00:03 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • Owl
    @Owl I don't even watch anime tbh, my demands are reasonable considering they would only have to pay a woman 70% as much as they'd have to pay me in her place for the first year
    In conversation about 7 months ago from poa.st permalink
  15. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Friday, 12-Apr-2024 11:51:13 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    • 🌧🌲Turkleton Pupptarr🌲🌧
    This is such a dead giveaway that he did it considering blacks aren't intellectually capable of understanding hypotheticals

    RT: https://poa.st/objects/320ea1f7-4726-4954-a5cc-741656702ee5
    In conversation about 7 months ago from poa.st permalink

    Attachments


  16. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Tuesday, 09-Apr-2024 10:24:55 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • yockeypuck
    @yockeypuck So just like all the others then.
    In conversation about 8 months ago from social.076.moe permalink
  17. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Tuesday, 09-Apr-2024 10:24:50 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • yockeypuck
    @yockeypuck Will there be women (real) on it?
    In conversation about 8 months ago from social.076.moe permalink
  18. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Tuesday, 09-Apr-2024 10:24:47 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    • yockeypuck
    • Precious
    @TimeSpent @yockeypuck Don't, it will destroy your soul (if male), it will destroy your sense of reality (if female).
    In conversation about 8 months ago from poa.st permalink
  19. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Friday, 05-Apr-2024 13:42:42 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • Woggy's Zeonic Frolicks
    @WashedOutGundamPilot However a lack of testosterone (see: women, trannies, redditors) precludes one from being funny. Clearly a certain minimum threshold is required but after that point the correlation is spurious.
    In conversation about 8 months ago from poa.st permalink
  20. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Friday, 05-Apr-2024 10:24:22 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
    in reply to
    • Woggy's Zeonic Frolicks
    @WashedOutGundamPilot These women do not live at the gym, they go once or twice a week but film every time it to give the impression that they go everyday.

    Just like with being rich- once you're used to it and it's not an experience you don't film it everytime you fly in a private jet.

    As someone who guys literally every day none of the regulars outside of the builtfat powerlifter guys are actually out of shape looking.
    In conversation about 8 months ago from poa.st permalink
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    GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:

    GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:

    #Chaospilled#ChaosmaxxingNot a big fan of the libs

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