Literally @synapsid
Notices by marlin (marlin@poa.st)
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marlin (marlin@poa.st)'s status on Sunday, 05-May-2024 11:55:36 JST marlin -
marlin (marlin@poa.st)'s status on Monday, 29-Apr-2024 07:52:11 JST marlin @BigTLarrity @weaf They're making Fallout tv series canonical.
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marlin (marlin@poa.st)'s status on Friday, 26-Apr-2024 01:17:59 JST marlin @weaf Very in character, were you able to snatch up "October 7, 2023"?
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marlin (marlin@poa.st)'s status on Thursday, 25-Apr-2024 10:18:21 JST marlin @GoodBoyUV I need help. What's a good 24/7 boot camp regimen to get in shape, a shape other than round, fast? I've been invited to a wedding this summer and the possible promise of maybe finding a gf has lit a fire under me. -
marlin (marlin@poa.st)'s status on Thursday, 25-Apr-2024 10:18:20 JST marlin @GoodBoyUV I remember you calling powerlifting an ultimate troll because it transforms people wanting to look good into gay power bottoms. The calories and protein are height/weight dependent, right?
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marlin (marlin@poa.st)'s status on Thursday, 25-Apr-2024 10:18:19 JST marlin @GoodBoyUV How do I reconcile the contradiction between energy input for working out and simultaneous fasting? Will that app tell me the caloric input and the nutrient ratio needed to reach my goal?
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marlin (marlin@poa.st)'s status on Thursday, 25-Apr-2024 10:18:18 JST marlin @GoodBoyUV I was thinking mechanically, exercise = fat loss, fasting = fat loss, therefore exercise + fasting = 2x fat loss, but I suppose human bodies don't work that way.
So far my understanding is that I need to find an exercise regimen on BodyBuilding that matches my goals/commitments, then I put that activity level in a TDEE calculator to get the daily energy intake for my desired weight loss level, and this intake would be tracked through the Chronometer app. For example if my hypothetical goal is 200 lbs. and the TDEE calculator gives me a daily input of 2000 calories, then my ratio would be 200g of protein (800 calories) plus 1200 calories of fat+carbs. Right? -
marlin (marlin@poa.st)'s status on Wednesday, 24-Apr-2024 13:04:34 JST marlin @weaf @synapsid He got to the banks of Rubicon and choked, he's a choke artist.
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marlin (marlin@poa.st)'s status on Wednesday, 24-Apr-2024 01:57:02 JST marlin @Rasterman Serious question, who immigrates to Argentina?
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marlin (marlin@poa.st)'s status on Tuesday, 23-Apr-2024 02:17:51 JST marlin @MK2boogaloo You gotta loicense for that meme mate?
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marlin (marlin@poa.st)'s status on Saturday, 20-Apr-2024 12:13:29 JST marlin @MoeBritannica Frieren, Supreme Grand Master of the Ordo Malleus.
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marlin (marlin@poa.st)'s status on Saturday, 20-Apr-2024 10:10:24 JST marlin @tyler @madison @TrevorGoodchild @WashedOutGundamPilot She just described a Kappa.
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marlin (marlin@poa.st)'s status on Saturday, 20-Apr-2024 03:30:41 JST marlin @TeaTootler @Wanderen -
marlin (marlin@poa.st)'s status on Tuesday, 02-Apr-2024 14:32:59 JST marlin @Evil_Bender @PinochetsCommieCopter "To save the Bengal tiger we must feed them a billion Indians."
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marlin (marlin@poa.st)'s status on Monday, 01-Apr-2024 11:27:51 JST marlin @WashedOutGundamPilot If you have Netflix you can watch Indian "Top Gun". It's something, it's super jingoistic but all the hardware is made in not-india.
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marlin (marlin@poa.st)'s status on Monday, 01-Apr-2024 10:28:44 JST marlin @WashedOutGundamPilot -
marlin (marlin@poa.st)'s status on Saturday, 30-Mar-2024 10:36:55 JST marlin @ForbiddenDreamer @alex @burner > Fucking Gleason
Tag me in coach. -
marlin (marlin@poa.st)'s status on Friday, 29-Mar-2024 10:14:26 JST marlin A conspiracy by Big Screwdriver to sell more screwdrivers.
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marlin (marlin@poa.st)'s status on Friday, 29-Mar-2024 07:53:33 JST marlin @GoodBoyUV @Wormwood Hoeflation's gotten to the point that a normal guy needs to go two leagues down to see any action. My heart goes out to all the downsies and cripples whos girls are being stolen.
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marlin (marlin@poa.st)'s status on Monday, 18-Mar-2024 12:30:41 JST marlin @Xenophon @Owl @ForbiddenDreamer @Shadowman311 @justnormalkorean