Notices by blaaablaaaa (blaaablaaaa@hermit.cafe), page 7
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😮
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...it's not penis inspection day again is it?
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Don't worry brother out of touch thursday will be here before you know it.
But also rejoice for the Feast Day!
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Yeah I don't really listen to music so I wasn't interested but man it blew it, saw it non stop this last week.
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Watch them make him apologize for these memes and restart the humiliation fetish machine again.
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Yeah lots of people saw it as an appeasement attempt as was predicted and reposted weekly (one of many half hearted this last year).
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Have any idea what happened here, appears to be recent. Is this just the norm now?
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So close to being back to 3pl8s 😩
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@confederatehobo 😩
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@WashedOutGundamPilot For your collection.
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4:45?! Kid is sleeping in. Every case is unique but there are general screentime rules which should be no brainers like not being glued to a screen at meals and with company. I haven't heard anything that egregious regarding being that hypocritical.
I know people whose kids sleep wild and wacky hours and it would be impossible to get any sleep if he didn't get a little screen time, I'm not going to say anything negative about that.
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I really wish people who goof off on video games and get their news from dog shit twitter feeds could regurgitate their misunderstood, bad takes to me so I could take them seriously. 😩
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True
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Will there ever be respite?
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In rep ranges like that definitely. I was expecting to be able to do it weighted but getting halfway I figured there was no way.
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Oh yeah I get it, I switch it up all the time. Single leg stuff is really beneficial too for a lot of reason and you won't need weights for a while. One program I saw said to do basically 400 lunges (200 per leg). It was absolutely brutal.
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Goblet squats are a good option. I didn't mean they have to be weighted. Like I said I've been incorporating a lot of bodyweight conditioning into my workouts so higher volume lunges, single leg squats, wrestler squats, things like that are good to build up conditioning and form.
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What do you have access to? Kettle bells, dumbbells?
Goblet squats with either kb or db, bulgarian split squats, single leg squats, lunges are all things I do either bodyweight or with various weights.
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Awesome, I'm switching my workout weeks around a bit and incorporating high rep body weight stuff/circuits/conditioning for two workouts per week. I was able to do high rep heavy squat stuff before but just the bodyweight stuff with tons of reps has my legs so sore.
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😂
Code Shitter -> code shitter corrector.
Infrastructure Ignorer
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