Conversation
Notices
-
H. Faust (hfaust@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:41:45 JST 
H. Faust
I'm back. Don't skip leg day but more importantly don't skip brain day. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:41:45 JST 
cool_boy_mew
@hfaust my problem is skipping arms day -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:42:59 JST
cool_boy_mew
@Hyperhidrosis @hfaust on the what? -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:43:00 JST 
☪️Hyperhidrosis :verified:
@coolboymew @hfaust Just focus more on compound movements if you don't want to do arm -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:43:16 JST
cool_boy_mew
@Hyperhidrosis @hfaust and the issue is that my arms are weak as shit I hate it -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:47:59 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust what's your main goal -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:47:59 JST
cool_boy_mew
@Hyperhidrosis @hfaust lose weight
muscles -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:48:10 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust compound
the exercises that involve more than one muscle group.
Such as reverse grip pull ups, barbell rows, deadlifts, squats, dips, bench etc.cool_boy_mew likes this. -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:49:48 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust Which one will you focus on first? -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:49:48 JST
cool_boy_mew
@Hyperhidrosis @hfaust I have no idea -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:50:44 JST
cool_boy_mew
@Hyperhidrosis @hfaust ring fit adventure has actually significantly buffed my upper arm muscle of the top, but not much else -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:50:54 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust :sadbread: big problem right there. How fat and grotesquely obese are you? -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:50:54 JST
cool_boy_mew
@Hyperhidrosis @hfaust not at all, just the gut -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:52:11 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust ok I recommend focusing on building up muscle first cool_boy_mew likes this. -
ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Tuesday, 26-Sep-2023 07:52:16 JST 
ChristopherBRobin
You don’t have to focus on lifting heavy if you’re trying to gain muscle, you can also lift light weights at high reps (think light enough that you can do 12-15 reps for 3 sets). So long as you exercise your muscles to failure consistently you should expect to see results within a month or so. You can focus on increasing muscles first and the increase in metabolism will help you lose weight.
cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:55:07 JST
cool_boy_mew
@ChristopherBRobin @Hyperhidrosis @hfaust I have 5lbs, 12lbs and a 15lb weight
I can do the usual, uh, pumps? With the 12lbs, 3 sets of 10 brings me to exhaustion pretty much. With the 5, I can bring my arms up and down from the side and horizontally from the best (12lb are slightly too heavy for that)
Can't do much with the 15lb one but lift it up and down to the shoulder, I wonder if that's even a good exercise? -
ooignignoktoo (ooignignoktoo@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:55:52 JST 
ooignignoktoo
@coolboymew @Hyperhidrosis @hfaust Gotta get yourself a nice pair of dumbells / haltères. I was doing 25lbs. for awhile but I got lazy and stopped I need to get back into the routine and get a smaller weight like 10-15 lbs. and work my way back up. Though if you're looking to burn fat the fastest way to burn it is cardio either a treadmill or stationary bike. cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:56:13 JST
cool_boy_mew
@ooignignoktoo @Hyperhidrosis @hfaust I get some cardio during leg day with ring fit -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:56:30 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust honestly if you invest in a squat rack, a bench, and some weights you can do like 99% of all gym exercises while gaining significantly more muscle compared to ring fit adventuer. cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:56:36 JST
cool_boy_mew
@Hyperhidrosis @hfaust squat rack? -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:57:39 JST
cool_boy_mew
@Hyperhidrosis @ChristopherBRobin @hfaust 15lb is just too heavy for any proper rep, can barely even do any proper rep at all, but with the 12lb one can do about 3x 10 -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:57:40 JST
☪️Hyperhidrosis :verified:
@ChristopherBRobin @coolboymew @hfaust I'd say go for a weight you can only do 3-5 reps for and work up to the 10-15 range. Just my personal preference though. -
ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Tuesday, 26-Sep-2023 07:57:59 JST
ChristopherBRobin
I prefer starting light, there’s nothing wrong with either method so long as you’re consistently working your muscles to failure you will see results. When you’re lifting at heavier ranges though especially if your muscles aren’t sufficiently developed yet you can open yourself up to torn ligaments or other joint/muscular injuries. Starting light just helps to build a base with the lowest risk of injury.
cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 07:58:50 JST
cool_boy_mew
@Hyperhidrosis @ChristopherBRobin @hfaust I can also barely do push ups. 3x 10 I'm wrecked by the end
I also do crunches, 3x 15 -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:01:09 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust like one of these. You can do pull up/ muscleup
bench press
barbell suqats
deadlift
rows
overhead press
basically majority of compound movementscool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:01:45 JST
cool_boy_mew
@ChristopherBRobin @Hyperhidrosis @hfaust no, from the bottom with my 15lb. No idea if that's even useful -
ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Tuesday, 26-Sep-2023 08:01:46 JST
ChristopherBRobin
You mean something like this? These are good to start off with, are you doing any other dumbbell lifts besides those 3? It sounds like you’re doing a bicep curl, lateral raises, and arnold presses.
-
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:01:54 JST
☪️Hyperhidrosis :verified:
@ChristopherBRobin @coolboymew @hfaust Yeah, after not going to the gym for months I decided to start from the bottom again and did 65lb for everything even though I used to do more before.
Need to retrain the CNS and muscles to minimize injurycool_boy_mew likes this. -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:03:29 JST
☪️Hyperhidrosis :verified:
@coolboymew @ChristopherBRobin @hfaust do
5x15 for the weight you can do with 2 minute rest period do this for like a few sessions and when you can do each set for 15 reps go up a weigh. You should build up your base strength and train CNS before progressingcool_boy_mew likes this. -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:06:28 JST
☪️Hyperhidrosis :verified:
@MasterSimper @coolboymew @hfaust he's not that fat from what he said. If anything he should try to gain some weight in muscle. cool_boy_mew likes this. -
MasterSimper (mastersimper@troll.cafe)'s status on Tuesday, 26-Sep-2023 08:06:29 JST 
MasterSimper
@Hyperhidrosis @coolboymew @hfaust stop eating is best way to lose weight, its simple math -
ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Tuesday, 26-Sep-2023 08:06:52 JST
ChristopherBRobin
From the hips up you mean? Not picking up what you’re putting down.
I’d recommend looking up some routines on YouTube, it can give you some ideas on what to work out as well as proper form guidance. Find a youtuber that you like and just look up some routines they post online. Dumbbells are better than machines because you can work out your stabilizer muscles that you can’t get only working out isolated muscle groups on a machine.
cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:07:33 JST
cool_boy_mew
@ChristopherBRobin @Hyperhidrosis @hfaust
>From the hips up you mean? Not picking up what you’re putting down.
Yeah, from the hip to shoulder by pulling, that's about all I can do with the 15 -
Weeble (weeble@bungle.online)'s status on Tuesday, 26-Sep-2023 08:07:46 JST 
Weeble
@coolboymew@shitposter.club @Hyperhidrosis@shitposter.club @hfaust@shitposter.club Make sure to get a decent size squat plug too
cool_boy_mew likes this. -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:13:38 JST
☪️Hyperhidrosis :verified:
@coolboymew @ChristopherBRobin @hfaust this? -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:13:38 JST
cool_boy_mew
@Hyperhidrosis @ChristopherBRobin @hfaust probably couldn't even do that... well maybe
Not, just pulling it up -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:13:59 JST 
'ol Mitch
I feel bad for you man. I'm built like the Doom guy in recent games, just naturally. Everyone assumed I played football in highschool. I can lift big heavy things and I never work out. It has to be so frustrating for you to work so hard, and then see what genetics gave other people. cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:14:30 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust I'm made extremely square tho', I'd be pretty great if I built up muscles -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:14:42 JST
☪️Hyperhidrosis :verified:
@ChristopherBRobin @coolboymew @hfaust There are a lot of bad influencers out there. For good youtube recommendation I'd say:
Jeff Nippard
Sean Nalewanyj
Noel Dyzel
Eugene Teo
Hybrid Calisthenics
Will Tennyson is more of a vlogging type guy but has some good advice in some vids.
There are more but cant rembercool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:17:30 JST
'ol Mitch
nice, a scaffolding for future works cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:17:43 JST
'ol Mitch
One thing I probably do that is uncommon on average is eat tons of protein. I can't suggest whey protein and pea protein shake mix enough. whey protein tastes awesome in fruit smoothies, usually add it for the flavor cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:17:56 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust I do have protein powder now -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:21:23 JST
☪️Hyperhidrosis :verified:
@coolboymew @olmitch @hfaust Which one did you get? Some powders artificially up their nitrogen content to avoid having to put the actual proteins source in. cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:24:40 JST
cool_boy_mew
@Hyperhidrosis @hfaust @olmitch I got some vegan solution as a lot of them had "may contain eggs" and I want to avoid that
It was 20bucks on amazon canada
https://www.amazon.ca/dp/B09NDW3Y78
I actually expected a small bottle for 20$, not a huge keg... -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:31:20 JST
cool_boy_mew
@Hyperhidrosis @hfaust @olmitch did I get bamboozled or something? -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:33:35 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust @olmitch Ingredients looks good tbh. blend of peas, seeds no industrial seed oils or artificial flavor. cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:34:57 JST
cool_boy_mew
@Hyperhidrosis @hfaust @olmitch yeah, I opted for something natural and with as less crap as possible
Despite what the 1 star reviews says, it taste nice enough and even taste nice in water. It is however very hard to mix, it still ends up tasting powdery and it clumps a bit but oh well
Only thing that sucks is the sodium level -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:36:11 JST
'ol Mitch
yeah that looks fine cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:37:52 JST
'ol Mitch
This has been my go to for some time. Defo less sodium. This is usually available at Costco, Winco and Grocery Outlet. Also you can get battery powered blender cups that mix this up for you and charge with USB cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:38:44 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust we have none of these except costco lol -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:38:54 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust @olmitch if you sweat a lot it shouldn't be a problem cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:39:34 JST
cool_boy_mew
@Hyperhidrosis @hfaust @olmitch When should I take it? I sweat a lot on the legs + ring fit training day
I don't do cardio in the "off" days arms workout. Should I avoid it these days? -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:39:59 JST
☪️Hyperhidrosis :verified:
@olmitch @coolboymew @hfaust have the chocolate one. Tastes bad. Might have to try it again and see. cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:40:05 JST
'ol Mitch
Maybe if you can find a really big IGA cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:40:30 JST
'ol Mitch
I drink protein shakes whenever I'm hungry, sometimes as a meal replacement cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:40:41 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust dayyym bro -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:41:50 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust @olmitch idk I eat it everyday. I take it to school and sip on it till lunch. The protein keeps me satiated for a few hours. cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:42:10 JST
cool_boy_mew
@Hyperhidrosis @hfaust @olmitch Is it supposed to be sipped on vs drank all in one go? -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:42:21 JST
'ol Mitch
I'm a big guy, I'm like a fuel inefficient vehicle. I drink like 3 or 4 2 scoop shapes on a really hectic day at work. Of course I'm not just sitting I'm walking around a lot cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:42:44 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust
>I'm a big guy
For you -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:42:59 JST
'ol Mitch
You're so stuck on supposed tos. You're supposed to try it and do what's comfortable for you. I greedily down one of those shakes in like 5 seconds and continue my day, it's like eating a senzu bean cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:43:16 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust For me -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:43:17 JST
'ol Mitch
for me? -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:44:40 JST
'ol Mitch
I don't see any reason why you can't also drink them whenever you like. There is no downside. The food pyramid is fucked, you need protein for stuff other than muscle building. Your brain runs on protein, and you deplete it with heavy thinking. cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:46:50 JST
'ol Mitch
I used to say that protein mix was the only thing that made my meds work. Took me a few years to realize the meds weren't doing shit cool_boy_mew likes this. -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:47:04 JST
☪️Hyperhidrosis :verified:
@coolboymew @hfaust @olmitch There's a whole debate on whether to eat all your protien in one sitting vs 3 to 6 meals and if 30g can be absorbed within 3 hours or if it goes to waste. General consensus is to just focus on getting it in you. It really doesn't matter when or how much per meal unless you've already maxxed out your genetic potential and want to enter a body building competition or 1v1 a bear in boxing. cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:47:16 JST
'ol Mitch
There's a hell of a difference between eating a steak and drinking what's basically pea soup fren cool_boy_mew likes this. -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:49:45 JST
☪️Hyperhidrosis :verified:
@olmitch @coolboymew @hfaust yeah but in the end as long as you're eating something it's better than nothing -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:49:45 JST
cool_boy_mew
@Hyperhidrosis @olmitch @hfaust anyways, time to put love live music and do that fucking arms training and get that chocolatey shake after
MMBN2 after maybe I dunno -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:51:06 JST
'ol Mitch
there, it's after, fuck :P cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:51:07 JST
'ol Mitch
https://health.clevelandclinic.org/when-to-drink-protein-shakes/ -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:51:39 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust you didn't know? I found this strange
But yeah, you're supposed to drink it immediately to a few hours after for best workout effect -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:53:45 JST
'ol Mitch
I thought that was your actual question cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:54:02 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust that wasn't a question, that was a list of things I'm going to do right now -
☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:57:45 JST
☪️Hyperhidrosis :verified:
@coolboymew @olmitch @hfaust I like eating real food after workout rather than shake. (make my tummy hurting)
Shake is for breakfast. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:57:45 JST
cool_boy_mew
@Hyperhidrosis @hfaust @olmitch I can't at this hour -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 08:57:50 JST
'ol Mitch
My autism is fucking stupid today fuck me cool_boy_mew likes this. -
DeadKennedy (eldeadkennedy@shitposter.club)'s status on Tuesday, 26-Sep-2023 09:10:39 JST 
DeadKennedy
@olmitch @coolboymew @Hyperhidrosis @hfaust I have considered getting some protein powder and maybe some multivitamins too, but meh maybe later. Generally I do 2 meals a day; one huge lunch and maybe something small at night for dinner cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 09:10:50 JST
'ol Mitch
Now they're saying skipping breakfast is linked to cancer in the GI tract cool_boy_mew likes this. -
'ol Mitch (olmitch@shitposter.club)'s status on Tuesday, 26-Sep-2023 09:11:41 JST
'ol Mitch
I got bogo Sausage McGriddles this morning and just happened to have my own American cheese slices in my bag, I felt pretty smug cool_boy_mew likes this. -
DeadKennedy (eldeadkennedy@shitposter.club)'s status on Tuesday, 26-Sep-2023 09:24:25 JST
DeadKennedy
@olmitch @Hyperhidrosis @coolboymew @hfaust my country's currency devaluates a lot so I decided to drop its use entirely, I don't carry any pesos. So when I leave home for a long time and may get hungry I carry a jar with crepes I made at home cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 09:26:27 JST
cool_boy_mew
@olmitch @Hyperhidrosis @hfaust arms worked, shake drank -
DeadKennedy (eldeadkennedy@shitposter.club)'s status on Tuesday, 26-Sep-2023 09:51:45 JST
DeadKennedy
@olmitch @Hyperhidrosis @coolboymew @hfaust man my EDC is cursed. It's a jar of crepes, a 1998 Thinkpad, a 1968 Seiko watch and an empty wallet (well it's not TRULY empty, it still has 30 argentine pesos that are just sitting there, but that's like 0.04USD) cool_boy_mew likes this. -
Lichelord Godfrey (lichelordgodfrey@poa.st)'s status on Tuesday, 26-Sep-2023 12:16:05 JST 
Lichelord Godfrey
I had that problem til I used a blender. specifically I’ve used the ninja smoothie blender.
I used that with pea protein powder in milk, and it mixed completely. in water, it should be even easier.
cool_boy_mew likes this. -
cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 26-Sep-2023 12:16:29 JST
cool_boy_mew
@lichelordgodfrey @Hyperhidrosis @hfaust @olmitch yeah it's actually way easier in water
-
All ０７６萌ＳＮＳ content and data are available under the