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  1. ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Tuesday, 26-Sep-2023 08:01:46 JST ChristopherBRobin ChristopherBRobin
    in reply to

    You mean something like this? These are good to start off with, are you doing any other dumbbell lifts besides those 3? It sounds like you’re doing a bicep curl, lateral raises, and arnold presses.

    In conversation about a year ago from iddqd.social permalink
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