Notices by Kyonko802 (kyonko802@varishangout.net), page 24
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@luithe @rainignterror1080p madman :kekw:
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@luithe @rainignterror1080p yeah burger grease you don't use for cooking other stuff. Just eat it.
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@luithe @rainignterror1080p speaking of grease. Don't drain all the grease away when you cook burger for stuff like spaghetti. Thats all saturated fat and will help you stay full and balance blood sugar.
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@rainignterror1080p @luithe yes. There's a reason Asian people are healthy when they eat a shit ton of meat and rice.
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@rainignterror1080p @luithe unironically actually pretty good for you
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@luithe @rainignterror1080p oh also if you don't like fish or just don't want to eat it more often then grass fed butter has plenty of omega 3. Processed butter has less but it's still better than margarine
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@luithe @rainignterror1080p fruit and yogurt helped me break my candy addiction. Now I eat all junk food sparingly if at all.
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@rainignterror1080p @luithe you don't have to start hard. It's okay to die after you run a mile for the first week. It gets way easier. Baby steps.
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@luithe @rainignterror1080p unironically stuff like this
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@luithe @rlier23 ask my mom in the late nineties. We unfortunately hopped on the low fat craze for a while.
Not long enough to do any lasting damage but still
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@rainignterror1080p three miles a day, doesn't matter if you walk or run. I run so I have more time for gaming. I also do a bit of weight lifting while I play vidya.
More saturated fats, less carbs. I didn't go full keto because I love bread and pasta too much but I cut back enough to make a difference.
Avoid low fat labels. Fat has more calories but it keeps you full longer so you're less prone to snacking.
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@echo
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@rlier23 I also started drinking whole milk. My family had already switched back to butter from margarine when they found out how much damage it does.
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@rlier23 more saturated fat(fatty red meats like steak and bacon) and cut my carbs in half. He believed the part about eating more fruit at least.
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My doctor didn't believe me when I told him how I lost so much weight and got better numbers :kekw:
Reminds me of when I argued with the doctor who was checking my ankle sprain at academy and was insisting that I push back my graduation.
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I'm glad people have finally accepted that Mari is a cat
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@MoeBritannica its on steam deck tho so it's smol factory
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Factorio is actually really good on steam deck. Touch screen gets rid of the otherwise awkward controller setup.
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@Spooke @Meemoo @luithe @rainignterror1080p are Akagi and kaga still removed from the chink version of azur lane?
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@rainignterror1080p @Meemoo @luithe yep lol
Kyonko802
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