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@rlier23 more saturated fat(fatty red meats like steak and bacon) and cut my carbs in half. He believed the part about eating more fruit at least.
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@rlier23 I also started drinking whole milk. My family had already switched back to butter from margarine when they found out how much damage it does.
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@Kyonko802 @rlier23 who in their right mind would choose margarine over butter?
I found margarine to be repulsive while normal butter is normal to me
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@luithe @rlier23 ask my mom in the late nineties. We unfortunately hopped on the low fat craze for a while.
Not long enough to do any lasting damage but still