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1. Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:43:55 JST Kyonko802

   in reply to
   @rainignterror1080p three miles a day, doesn't matter if you walk or run. I run so I have more time for gaming. I also do a bit of weight lifting while I play vidya.
   
   More saturated fats, less carbs. I didn't go full keto because I love bread and pasta too much but I cut back enough to make a difference.
   
   Avoid low fat labels. Fat has more calories but it keeps you full longer so you're less prone to snacking.