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1. Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 08:55:12 JST Kyonko802
   My doctor didn't believe me when I told him how I lost so much weight and got better numbers :kekw:
   
   Reminds me of when I argued with the doctor who was checking my ankle sprain at academy and was insisting that I push back my graduation.
   • :awoo_tired: shotgun snuggler :clownpiece_smug: likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:43:55 JST Kyonko802

     in reply to

     • tomboy justice chan
     @rainignterror1080p three miles a day, doesn't matter if you walk or run. I run so I have more time for gaming. I also do a bit of weight lifting while I play vidya.
     
     More saturated fats, less carbs. I didn't go full keto because I love bread and pasta too much but I cut back enough to make a difference.
     
     Avoid low fat labels. Fat has more calories but it keeps you full longer so you're less prone to snacking.
     luithe and :awoo_tired: shotgun snuggler :clownpiece_smug: like this.
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:43:56 JST tomboy justice chan

     in reply to
     @Kyonko802 i'm fat what's your routine
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:50:28 JST luithe

     in reply to

     • tomboy justice chan
     @Kyonko802 @rainignterror1080p basically, play dark souls
     Every death = 5 push ups
     Kyonko802 and Immahnoob like this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:50:50 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p unironically stuff like this
     luithe likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:52:03 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @rainignterror1080p @luithe you don't have to start hard. It's okay to die after you run a mile for the first week. It gets way easier. Baby steps.
     luithe likes this.
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 09:52:04 JST tomboy justice chan

     in reply to

     • luithe
     @luithe @Kyonko802 shit
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:02:44 JST luithe

     in reply to

     • tomboy justice chan
     @rainignterror1080p @Kyonko802 also if you struggle with sugar intake
     Get real fruit or orange juice, drink or eat that when you have a sweet tooth craving instead of something like more processed juice or soda
     After you do that, try to find a tea flavor you like alot, i love unsweet orange pekoe alot so i drink it alot
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:04:49 JST luithe

     in reply to

     • tomboy justice chan
     @rainignterror1080p @Kyonko802 again, use fruit
     Itll save your life when you have a banana over something sugary like cookies or something else
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:04:50 JST tomboy justice chan

     in reply to

     • luithe
     @luithe @Kyonko802 i avoid soda but i still have a lot of sugar intake i just need to drink more tea instead
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:17:02 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p fruit and yogurt helped me break my candy addiction. Now I eat all junk food sparingly if at all.
     luithe likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:25:01 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p oh also if you don't like fish or just don't want to eat it more often then grass fed butter has plenty of omega 3. Processed butter has less but it's still better than margarine
     luithe likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:50:00 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @rainignterror1080p @luithe unironically actually pretty good for you
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:50:01 JST tomboy justice chan

     in reply to

     • luithe
     @Kyonko802 @luithe i like fish actually but my diet has changed to roast pork rice and water because it's cheap
   • :awoo_tired: shotgun snuggler :clownpiece_smug: (poopernova@varishangout.net)'s status on Wednesday, 30-Oct-2024 10:55:36 JST :awoo_tired: shotgun snuggler :clownpiece_smug:

     in reply to

     • tomboy justice chan
     @Kyonko802 @rainignterror1080p Big Sugar paid off doctors and various groups like the American Heart Association to convince people that saturated fat is bad and sugar is good, when it turns out the opposite is true
     Kyonko802 likes this.
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:00:53 JST tomboy justice chan

     in reply to

     • luithe
     @Kyonko802 @luithe so broke Spanish food is good for me?
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:00:53 JST luithe

     in reply to

     • tomboy justice chan
     @rainignterror1080p @Kyonko802 if the pork is not showered in 1000 lbs of grease sauce
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:02:31 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @rainignterror1080p @luithe yes. There's a reason Asian people are healthy when they eat a shit ton of meat and rice.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:04:24 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p speaking of grease. Don't drain all the grease away when you cook burger for stuff like spaghetti. Thats all saturated fat and will help you stay full and balance blood sugar.
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:06:51 JST luithe

     in reply to

     • tomboy justice chan
     @Kyonko802 @rainignterror1080p its common to use left over grease or the fondew in the pan to cook in it again since thats all flavor
     But stuff like burgers, i dont usually take the grease since it burns away or collects as dirty on a flame grill
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:07:30 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p yeah burger grease you don't use for cooking other stuff. Just eat it.
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:08:30 JST luithe

     in reply to

     • tomboy justice chan
     @Kyonko802 @rainignterror1080p or just buy straight cow fat in its frozen form :cat_laugh:
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:08:49 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p madman :kekw:
     luithe likes this.
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:11:19 JST luithe

     in reply to

     • tomboy justice chan
     @rainignterror1080p @Kyonko802 pork in general is more salty than beef or chicken, so its not really an issue since its naturally more salty
     But the grease is usually very bad in the sauce since its usually garbage not from the meat itself being cooked in it
     Basically, if its as greasy as the wendys chili, dont go for it.
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:11:20 JST tomboy justice chan

     in reply to

     • luithe
     @luithe @Kyonko802 probably? since it's very salty but i like it like that and i can just drink water if it's too bad
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:21:21 JST luithe

     in reply to

     • luithe
     • tomboy justice chan
     @rainignterror1080p @Kyonko802 also if they serve soup, get either the beef or Chicken, the usual boil a bunch of vegetables with it and use bones and cartilage in it, its good shit
   • Bankizo (bankizo@netzsphaere.xyz)'s status on Wednesday, 30-Oct-2024 11:28:47 JST Bankizo

     in reply to

     • tomboy justice chan
     @Kyonko802 @rainignterror1080p "I run so I have more time for gaming"
     🔥🔥🔥
     luithe and Kyonko802 like this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:29:38 JST Kyonko802

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @rainignterror1080p don't trust any grease you don't source yourself. Could be fake factory shit from seed oils.
     luithe likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:36:02 JST Kyonko802

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @poopernova @rainignterror1080p They're finally admitting that saturated fat is healthy, but they still have a little disclaimer that says "cutting back can help you become healthier" because they can't ever EVER admit that they were completely wrong about something
     
     There's a reason we evolved to eat meat and fruit and some greens. Because that's what's best for us.
     luithe and :awoo_tired: shotgun snuggler :clownpiece_smug: like this.
     :awoo_tired: shotgun snuggler :clownpiece_smug: repeated this.
   • Wobbegong (wobbegong@poa.st)'s status on Wednesday, 30-Oct-2024 11:40:29 JST Wobbegong

     in reply to

     • luithe
     • tomboy justice chan
     @luithe @Kyonko802 @rainignterror1080p Bones make best soup
     luithe likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:51:08 JST Kyonko802

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @poopernova @rainignterror1080p
     
     https://invidious.varis.social/watch?v=PvZk-jNqzgE
     luithe and :awoo_tired: shotgun snuggler :clownpiece_smug: like this.
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:52:49 JST luithe

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @Kyonko802 @poopernova @rainignterror1080p more smoked sausage for me!
     Kyonko802 and :awoo_tired: shotgun snuggler :clownpiece_smug: like this.
   • :awoo_tired: shotgun snuggler :clownpiece_smug: (poopernova@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:52:57 JST :awoo_tired: shotgun snuggler :clownpiece_smug:

     in reply to

     • tomboy justice chan
     @Kyonko802 @rainignterror1080p Really hope tallow becomes mainstream again
     Kyonko802 and Cayhr like this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:54:56 JST Kyonko802

     in reply to

     • luithe
     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @luithe @poopernova @rainignterror1080p Just remember to exercise too. Switching out an overabundance of sugar for an overabundance of fat is still bad.
     luithe and :awoo_tired: shotgun snuggler :clownpiece_smug: like this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:55:42 JST Kyonko802

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @poopernova @rainignterror1080p god could you imagine how good taco bell would be if they used real fat? I already like their chicke quesadillas, I can't even imagine it :ina_drool:
     :awoo_tired: shotgun snuggler :clownpiece_smug: likes this.
   • luithe (luithe@varishangout.net)'s status on Wednesday, 30-Oct-2024 11:59:43 JST luithe

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @Kyonko802 @poopernova @rainignterror1080p work usually does that job for me :awoo_sleep2:
     Kyonko802 likes this.
   • :paimon_smug: SnugSmug:klee_smug: (snugsmug@varishangout.net)'s status on Wednesday, 30-Oct-2024 12:03:14 JST :paimon_smug: SnugSmug:klee_smug:

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @poopernova @Kyonko802 @rainignterror1080p beef tallow in fast food places, or any restaurant, would drive the prices so high people wouldn't go there anymore.
     :awoo_tired: shotgun snuggler :clownpiece_smug: likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 12:03:51 JST Kyonko802

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     • :paimon_smug: SnugSmug:klee_smug:
     @SnugSmug @poopernova @rainignterror1080p if they cant industrialize tallow then maybe they deserve to go under. Instead of solving the problem they foist it off on the people who eat their food until they are crippled and sick.
     :awoo_tired: shotgun snuggler :clownpiece_smug: likes this.
   • Kyonko802 (kyonko802@varishangout.net)'s status on Wednesday, 30-Oct-2024 12:06:46 JST Kyonko802

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     • :paimon_smug: SnugSmug:klee_smug:
     @SnugSmug @poopernova @rainignterror1080p both of these things can be true
   • :paimon_smug: SnugSmug:klee_smug: (snugsmug@varishangout.net)'s status on Wednesday, 30-Oct-2024 12:06:47 JST :paimon_smug: SnugSmug:klee_smug:

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @Kyonko802 @poopernova @rainignterror1080p if you're eating out 3 times a day 7 days a week you deserve it.
   • tomboy justice chan (rainignterror1080p@varishangout.net)'s status on Wednesday, 30-Oct-2024 12:07:19 JST tomboy justice chan

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     @poopernova @Kyonko802 it probably would've tasted a lot better
     :awoo_tired: shotgun snuggler :clownpiece_smug: likes this.
   • Immahnoob (immahnoob@varishangout.net)'s status on Wednesday, 30-Oct-2024 16:21:33 JST Immahnoob

     in reply to

     • :awoo_tired: shotgun snuggler :clownpiece_smug:
     • tomboy justice chan
     @poopernova @Kyonko802 @rainignterror1080p I use ghee, you can't really find tallow around here.