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1. GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Saturday, 23-Mar-2024 07:40:14 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:

   • GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:
   >I did it again
   
   Another tiny thing (which is gone now lol) was bothering me the entire workout so I got through my entire Legs and Arms workout without even thinking of the Quad pain from yesterday once till now so it's probably a nothingburger. Nothing ever happens gang, we can't stop winning.
   
   Women's Wrestling Champ for your time
   
   RT: https://poa.st/objects/bfc24387-583a-4a79-bef4-9f425109cdf7
   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Saturday, 23-Mar-2024 07:40:14 JST Woggy's Zeonic Frolicks

     in reply to

     @GoodBoyUV One of the things nobody talks about when you get strong & muscly is that if you don't uniformly strengthen everything then you end up with embarrassing injuries where you stretch something and hurt yourself

     (okay actually I'm just sending up a balloon wondering if I'm the only one doing this)

   • Crux_Invictus (crux_invictus@poa.st)'s status on Saturday, 23-Mar-2024 09:52:10 JST Crux_Invictus

     in reply to

     • Woggy's Zeonic Frolicks
     @WashedOutGundamPilot @GoodBoyUV What do you mean no-one talks about it? My brother in Christ loads of people talk about imbalances and having to put extra work into specific muscles to keep things balanced.
     
     It is something that naturally happens as we tend to favour one side over the other and if left un-checked that can lead to issues. But what I've seen, in my personal lifting life, is that laziness leading to not stretching and sitting down for hours a day is worse.
     Woggy's Zeonic Frolicks likes this.
   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Saturday, 23-Mar-2024 09:53:09 JST Woggy's Zeonic Frolicks

     in reply to

     • Crux_Invictus

     @Crux_Invictus @GoodBoyUV I only hear about fitness stuff as filtered through fitness hobbyists, family members, and coworkers. Very spotty info transfer

     I've never heard anyone else say "fuckin a I just stretched and flexed so hard I'm limping how" though

   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Saturday, 23-Mar-2024 09:55:31 JST Woggy's Zeonic Frolicks

     in reply to

     • Woggy's Zeonic Frolicks

     @GoodBoyUV I looked this girl up and was somewhat content to find she is just as pretty in all her other stuff and she still hasn't done nudes. Lots of cheescake stuff, but it's a data point in that thing that girls say when they pretend "there's LOTS of girls who do non-nude modeling on onlyfans! Just because she's got an OF you wouldn't marry her?!?!?!"

     Pretty much the only one that comes to mind out of all of them, but still.

   • Hollyjollytailspike (monsterislandcolonizer@poa.st)'s status on Saturday, 23-Mar-2024 09:55:33 JST Hollyjollytailspike

     in reply to

     • Woggy's Zeonic Frolicks
     @WashedOutGundamPilot @GoodBoyUV UOH
     Woggy's Zeonic Frolicks likes this.
   • GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Saturday, 23-Mar-2024 09:55:34 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:

     in reply to

     • Woggy's Zeonic Frolicks
     @WashedOutGundamPilot Definitely happens but mine was just my ankle being locked up and not fully extending until I finally loosened it up like an hour into my workout lol
     Woggy's Zeonic Frolicks likes this.
   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Saturday, 23-Mar-2024 09:56:12 JST Woggy's Zeonic Frolicks

     in reply to

     @GoodBoyUV I like stretching to stop pain, something about throwing a tantrum to a whining muscle when you bring it to 135º for the first time in a year

   • GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears: (goodboyuv@poa.st)'s status on Saturday, 23-Mar-2024 09:56:13 JST GoodBoyLyle :ov: :sonnenrad: 🚪 :catnoears:

     in reply to

     • Woggy's Zeonic Frolicks
     @WashedOutGundamPilot Also a tangent but stretching is a total meme so the best warmup is just to actually do your workout but with lighter resistance as your warmup to minimize risk of injury
   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Saturday, 23-Mar-2024 09:59:21 JST Woggy's Zeonic Frolicks

     in reply to

     • I am just normal /k/orean :verified:

     @justnormalkorean @GoodBoyUV IDK what site she's on I looked up "ravvcoser" and she came up in a coomer DB

   • I am just normal /k/orean :verified: (justnormalkorean@poa.st)'s status on Saturday, 23-Mar-2024 09:59:22 JST I am just normal /k/orean :verified:

     in reply to

     • Woggy's Zeonic Frolicks
     @WashedOutGundamPilot @GoodBoyUV what's her @?
   • EdBoatConnoisseur (edboatconnoisseur@poa.st)'s status on Saturday, 23-Mar-2024 10:04:16 JST EdBoatConnoisseur

     in reply to

     • I am just normal /k/orean :verified:
     • Woggy's Zeonic Frolicks

     @justnormalkorean @WashedOutGundamPilot @GoodBoyUV https://coomer.su/fansly/user/378342462483079168/post/437625562576465920

     Woggy's Zeonic Frolicks likes this.
   • EdBoatConnoisseur (edboatconnoisseur@poa.st)'s status on Saturday, 23-Mar-2024 10:04:17 JST EdBoatConnoisseur

     in reply to

     • I am just normal /k/orean :verified:
     • Woggy's Zeonic Frolicks

     @justnormalkorean @WashedOutGundamPilot @GoodBoyUV https://coomer.su/fansly/user/378342462483079168/post/488484504852246529

     Woggy's Zeonic Frolicks likes this.
   • I am just normal /k/orean :verified: (justnormalkorean@poa.st)'s status on Saturday, 23-Mar-2024 10:04:17 JST I am just normal /k/orean :verified:

     in reply to

     • Woggy's Zeonic Frolicks
     • EdBoatConnoisseur
     @EdBoatConnoisseur @WashedOutGundamPilot @GoodBoyUV LFGGGGGGGGGG
   • I am just normal /k/orean :verified: (justnormalkorean@poa.st)'s status on Saturday, 23-Mar-2024 10:04:18 JST I am just normal /k/orean :verified:

     in reply to

     • Woggy's Zeonic Frolicks
     @WashedOutGundamPilot @GoodBoyUV Oh fansley lol
   • Poast Oak (poastoak@poa.st)'s status on Saturday, 23-Mar-2024 10:04:20 JST Poast Oak

     in reply to

     • Woggy's Zeonic Frolicks
     @GoodBoyUV @WashedOutGundamPilot i liked to get a few km in on the rowing machine back when i wasn't working/commuting for 70+ hours a week
     Woggy's Zeonic Frolicks likes this.
   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Saturday, 23-Mar-2024 10:38:11 JST Woggy's Zeonic Frolicks

     in reply to

     • DR-FRANCO

     @Franco-88 @GoodBoyUV ......it's a tranny isn't it

     I've seen this bait before!

   • DR-FRANCO (franco-88@nicecrew.digital)'s status on Saturday, 23-Mar-2024 10:38:15 JST DR-FRANCO

     in reply to

     • Woggy's Zeonic Frolicks
     Hello fellow manga enjoyererrrrs how do you do?....
     If you don't like me...... Check out my busty trad farmer cousin!