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1. M. Petek (marko@pieville.net)'s status on Sunday, 05-Feb-2023 18:52:30 JST M. Petek

   Top 10 Cooking Oils... The Good, Bad & Toxic!
   https://www.youtube.com/watch?v=pljQrjiDC9Q

   Takeaway (at 26:25):
   Olive oil and butter are good at low temps, but their smoke points are only 160 °C (highly unsaturated) and 150 °C (due to protein), which makes it bad at higher temperatures.
   Coconut oil is better, you have 15 °C more leeway. I'm trying it out right now. Great taste.

   What about deep frying (high temps)?
   You don't ever have to do any deep frying. Put it in the oven / air fryer!

   • Charliebrownau (charliebrownau@pieville.net)'s status on Sunday, 05-Feb-2023 18:52:30 JST Charliebrownau

     in reply to

     @Marko

     Replace ((( cooking oil))) with Ghee , lard or butter

     Replace ((( Deep Fying))) with Air Fyer or BBQ

     Dont be weak , just fire
     no induction

   • M. Petek (marko@pieville.net)'s status on Sunday, 05-Feb-2023 19:05:13 JST M. Petek

     in reply to

     • Charliebrownau

     @charliebrownau Also:
     "Never ever try to get your unsaturated fatty acids from an oil."

     Hat tip to sadness in a can.

   • 🐘🐘 Humpleupagus 🐘🐘 (humpleupagus@eveningzoo.club)'s status on Sunday, 05-Feb-2023 19:19:47 JST 🐘🐘 Humpleupagus 🐘🐘

     in reply to

     • Charliebrownau
     I use fat left over from beef and bacon.
     Disinformation Purveyor :verified_think: likes this.
   • Heil_Honkler (heil_honkler@poa.st)'s status on Monday, 06-Feb-2023 05:05:24 JST Heil_Honkler

     in reply to

     • Charliebrownau
     • blue
     @blue @charliebrownau @Marko and I can find 20 articles saying the opposite, and from accredited instutions at that. Believe me, I am skeptical when it comes to what goes in my body but lard is fine. That is unless you have a ethno/religious reason you won't? Is that it? Are you a yid?
   • Charliebrownau (charliebrownau@pieville.net)'s status on Monday, 06-Feb-2023 05:05:24 JST Charliebrownau

     in reply to

     • Heil_Honkler
     • blue

     @Heil_Honkler
     @Marko
     @blue

     I dont trust those accredited instutions

     The ones that claim

     Earth is only 2000ish years old

     Virus's exist

     Space travel exists

     The Earth is a globe spining ball

     Dinosaurs existed

     We are all equal

     Whitey is to blame

     Its a healthy diet to have 3 meals a day with grain, sugar, fruit , along with processed 'food'
     along with GMO altered food, corn syrpt injected food and sugar water

     Along with bigphama poison pumped into it via jabs as the 'cure'

   • Heil_Honkler (heil_honkler@poa.st)'s status on Monday, 06-Feb-2023 05:05:29 JST Heil_Honkler

     in reply to

     • Charliebrownau
     • blue
     @blue @charliebrownau @Marko "Lard contains 10% of the omega-6 fatty acid linoleic acid, again, roughly the same as human butterfat (breast milk) at 9%. Lard contains 2% myristic acid, a 14-carbon saturated fat that has been shown to have important immune enhancing properties"
     I think you've been hitting the schizo pipe a bit too hard my dude. Omega 6 is a good fat.
   • blue (blue@poa.st)'s status on Monday, 06-Feb-2023 05:05:29 JST blue

     in reply to

     • Charliebrownau
     • Heil_Honkler
     @Heil_Honkler @charliebrownau @Marko Humans are monogastric like pigs and the average person is eating too much polyunsaturated fat so it ends up in their tissue and would be secreted into breatmilk too. The half-life of linoleic acid in the body is about 700 days so it accumulates easily in the body. Omega-6 is not a good fat, the idea that it is an essential nutrient is a dogma promoted by cherrypicked evidence.
     
     Please read this excerpt and article if you have the time.
     
     “Linoleic and linolenic acids, the "essential fatty acids," and other polyunsaturated fatty acids, which are now fed to pigs to fatten them, in the form of corn and soy beans, cause the animals' fat to be chemically equivalent to vegetable oil. In the late 1940s, chemical toxins were used to suppress the thyroid function of pigs, to make them get fatter while consuming less food. When that was found to be carcinogenic, it was then found that corn and soy beans had the same antithyroid effect, causing the animals to be fattened at low cost. The animals' fat becomes chemically similar to the fats in their food, causing it to be equally toxic, and equally fattening.”
     
     raypeat.com/articles/articles/unsaturated-oils.shtml
   • blue (blue@poa.st)'s status on Monday, 06-Feb-2023 05:05:30 JST blue

     in reply to

     • Charliebrownau
     • Heil_Honkler
     @Heil_Honkler @charliebrownau @Marko Unless you can be sure that the pigs were fed properly, lard is similar in composition to canola oil as most pigs are fed a terrible diet in farms and since they are single-stomach animals they cannot clear so much of the toxins in their diet. As a result, lard is high in linoleic acid (like other vegetable oils) which will inhibit your metabolism and break down into a lot of other harmful compounds like 4-HNE that will offset any benefit that comes from the other nutrients present in the lard. Tallow and dairy fats are far superior because cows have 4 stomachs and a powerful liver that will clean up their diet of toxins so much less of it ends up in their tissues, even when grain fed.
   • blue (blue@poa.st)'s status on Monday, 06-Feb-2023 05:05:31 JST blue

     in reply to

     • Charliebrownau
     @charliebrownau @Marko Don’t use lard, it has too much unsaturated fat since the pigs are fed on soy and corn. Beef Tallow, butter, ghee, and coconut oil are the best since they have the lowest amount of unsaturated fats and are more chemically stable and suitable for our physiology.
   • Heil_Honkler (heil_honkler@poa.st)'s status on Monday, 06-Feb-2023 05:05:31 JST Heil_Honkler

     in reply to

     • Charliebrownau
     • blue
     @blue @charliebrownau @Marko lard is fine you dingus, it also has alot of vitamin D which is great for immune system health.
   • blue (blue@poa.st)'s status on Monday, 06-Feb-2023 07:16:33 JST blue

     in reply to

     • Charliebrownau
     • Heil_Honkler
     @Heil_Honkler @charliebrownau @Marko Unless you are getting special lard from pigs that are fed properly (vegetables and meat, grain only in small amounts, no soy or corn) then it is going to be the product of a sickly animal. Pigs’ bodies cannot tolerate a lifetime of being fed corn and soy, it is harmful for them as it would be for us. I am simply trying to warn you that they feed pigs disgusting slop and these detrimental things will pass on to your body too.
     These articles you put your faith in are in one way or another the product of many decades of corruption in the food industry that have paved the way for the hollowing out of our nourishment.
     I’m not Jewish and you show your ignorance by implying that.
   • Charliebrownau (charliebrownau@pieville.net)'s status on Monday, 06-Feb-2023 07:16:33 JST Charliebrownau

     in reply to

     • Heil_Honkler
     • blue

     @blue @Marko @Heil_Honkler

     Im using butter and GHEE

     and your right
     WE need animals that are fed
     Grass , Duckweed , Organic vegies

     No GMO
     No Soy
     No Wheat
     No Pestacides

     Im already seeing articles claiming they are injecting bugs into mainstream food also

     We will need to decouple from the entire system of ((( STATE ))) control and make our own systems, food, fuel, animals, herbs, etc