Periodic reminder:
You're allowed to exist.
You're allowed to have needs.
You're allowed to set boundaries around how much of yourself you give to someone else.
You're allowed to ask other people for help, and if they say yes, you're allowed to accept that help.
You're allowed to be yourself, even if yourself isn't who other people want you to be. Their feelings about you being yourself is not your fault.
You're allowed to be happy.