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pilinsin (pilinsin@social.076.moe)'s status on Thursday, 31-Aug-2023 17:46:38 JST

  1. pilinsin (pilinsin@social.076.moe)'s status on Thursday, 31-Aug-2023 17:46:38 JST pilinsin pilinsin
    in reply to
    • たかし
    私の経験上、熱めのシャワーを頭(特におでこ)に当てたり、朝日を浴びたりすると眠気が覚めることが多いです。軽い運動も有効かも。
    最も重要なのは睡眠の質と量ですが。
    In conversation about a year ago from web permalink

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