If you're shy, too afraid or choked up to speak to people you CAN work your way out of it. I was forced to by my father, he'd make me go approach girls I was checking out, have embarrassing conversations w/ strangers, play pranks on people, and whatever else he could do JUST to get me out of my shell.
He'd ask "hey what time does that shop open tomorrow?", and instead of letting me look it up he would make me call them on the phone and speak to a human about it.
Just understand that people are kind of dumb, and they want to have a good time in life too. If you can make them laugh, make their day a little bit better, you'll find they are happy to talk to you.
Just take it one step at a time, crack a joke to a stranger (and watch them shit their pants out of shock if they're under 25), give a compliment to a woman and immediately disengage so she knows it's just a one-off. Call people on the phone when you have to research something. Don't putt off responding to a rough text.
RT: https://shota.house/objects/452218bd-0603-4b7c-8b24-018fbe5c3a7e