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1. EssentialUtinsil :njp: (essentialutinsil@poa.st)'s status on Thursday, 09-Feb-2023 22:56:36 JST EssentialUtinsil :njp:

   in reply to

   • Impaler
   • Kirby
   @Impaler @Kirby I do a short 15min set of exercises (I don't think it qualifies as a workout) in the morning before work with my kiddo. Usually he just tries to make it as difficult as possible by climbing on me while I'm trying to do push-ups and stuff, but he started mimicking this yoga breathing/stretching thing I do to start and it's super cute.
   • Woggy's Zeonic Frolicks likes this.
   • Kirby (kirby@nicecrew.digital)'s status on Thursday, 09-Feb-2023 22:56:37 JST Kirby

     in reply to

     • Impaler
     Modest core exercises can help preserve your back. It took me years of stubbornness to do more core exercises.
     
     I like the standing variety of ab workouts because you don't have to break out a mat or get sleepy lying down between sets. I do them sometimes while waiting for the kids to get ready for bed or while coffee is brewing. https://www.wellandgood.com/standing-ab-exercises/
   • Impaler (impaler@nicecrew.digital)'s status on Thursday, 09-Feb-2023 22:56:37 JST Impaler

     in reply to

     • Kirby

     I should do my T-Tapp! Thanks :yotsuba_clover:

   • Impaler (impaler@nicecrew.digital)'s status on Thursday, 09-Feb-2023 22:56:38 JST Impaler

     • Impaler
     In the continuing series of “I’m getting old”
     I caught my toe on the corner of the dishwasher door stepping over it like three days ago. I twisted to keep from falling and tweaked my back. It still hurts. :anya_why: