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1. EconomicHitman (economic_hitman@shitposter.club)'s status on Tuesday, 13-Feb-2024 23:46:06 JST EconomicHitman

   • cool_boy_mew
   • ☪️Hyperhidrosis :verified:
   • thegreatape
   • 'ol Mitch
   I slept in and missed my morning workout. Sucks bros.
   @coolboymew @Hyperhidrosis @thegreatape @olmitch
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 13-Feb-2024 23:46:05 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     • thegreatape
     • 'ol Mitch
     @Economic_Hitman @Hyperhidrosis @olmitch @thegreatape I couldn't workout for a week because lower back pain came back
     
     It seems to be mostly recovered, it still hurts here and there when sitting but mostly doesn't bother anything
     
     I did my arms day yesterday. I was even able to do sit ups, if done carefully enough, as the back muscles I use seems to be just under the back pain
     
     I'm worrying about legs day a bit. I will drop the goblet squat weight from 30 to 20 and see what happens. I can do normal squats just fine so
   • EconomicHitman (economic_hitman@shitposter.club)'s status on Tuesday, 13-Feb-2024 23:51:01 JST EconomicHitman

     in reply to

     • cool_boy_mew
     • ☪️Hyperhidrosis :verified:
     • thegreatape
     • 'ol Mitch
     @coolboymew @Hyperhidrosis @olmitch @thegreatape ugh. Sorry to hear that. Did you strain your back exercising or is this a chronic pain?
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 13-Feb-2024 23:52:05 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     • thegreatape
     • 'ol Mitch
     @Economic_Hitman @Hyperhidrosis @olmitch @thegreatape Old pain coming back from that time I slept on the couch and the cushions had a gap directly under my lower back. My lower back was fucked for a month, I had a hard time to move
     
     Ironically the pain came back when fucking around and not during working out
     
     I seem to be fine enough now
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 13-Feb-2024 23:52:57 JST cool_boy_mew

     in reply to

     • cool_boy_mew
     • ☪️Hyperhidrosis :verified:
     • thegreatape
     • 'ol Mitch
     @Economic_Hitman @Hyperhidrosis @olmitch @thegreatape this is why I wanted to strengthen my lower back, so that it won't come back again, just like I completely solved my upper back issue
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 14-Feb-2024 10:09:44 JST ☪️Hyperhidrosis :verified:

     in reply to

     • cool_boy_mew
     • thegreatape
     • 'ol Mitch
     @Economic_Hitman @coolboymew @olmitch @thegreatape eat more salt and potassium nigga
   • EconomicHitman (economic_hitman@shitposter.club)'s status on Wednesday, 14-Feb-2024 10:09:45 JST EconomicHitman

     in reply to

     • cool_boy_mew
     • ☪️Hyperhidrosis :verified:
     • thegreatape
     • 'ol Mitch
     @Hyperhidrosis @coolboymew @olmitch @thegreatape
     I did my workout on my lunch break!
     :blobcattriumph:
     but pulled a muscle in my upper back doing OHPs
     :sadge:
   • 'ol Mitch (olmitch@shitposter.club)'s status on Wednesday, 14-Feb-2024 10:10:00 JST 'ol Mitch

     in reply to

     • cool_boy_mew
     • ☪️Hyperhidrosis :verified:
     • thegreatape
     bitches don't know bout my magnesium intake