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1. cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:12:16 JST cool_boy_mew
   My biceps hurts a bit, so I might give the arms training a rest today but go full in on cardio and squats in ring fit adventure today
   • DeadKennedy (eldeadkennedy@shitposter.club)'s status on Wednesday, 31-May-2023 02:13:01 JST DeadKennedy

     in reply to
     @coolboymew YOU GOT THIS KING
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:14:07 JST cool_boy_mew

     in reply to

     • DeadKennedy
     @ElDeadKennedy it's happening! I really had to focus on my biceps with weights because Ring Fit Adventure really helped with the core muscles. The one muscle right under the shoulder is actually pretty visible right now if I lift my arms just a little
   • Malakai (ex-Clemenceau) (malakai@the.occultist.space)'s status on Wednesday, 31-May-2023 02:21:50 JST Malakai (ex-Clemenceau)

     in reply to

     • DeadKennedy

     @coolboymew@shitposter.club @ElDeadKennedy@shitposter.club great job 🦾

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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:48:57 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis About 60ish squats + more in running stages, 20ish overhead ring press, 20ish ring presses, 20ish back ring press and 20ish side ring pulls
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 02:48:58 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew how many times a week do your exercise also how many sets per muscle group
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:49:29 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis about every 2 days
     
     As for the weights alone, 10lb, I do it until it starts getting sore
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:50:52 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis Actually it changes a bit from day to day as I have multiple custom sets that I mix and matches
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 02:52:12 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew very based!!!!!!
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:52:29 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis I can get you a screenshot of the sets I do later today
   • DeadKennedy (eldeadkennedy@shitposter.club)'s status on Wednesday, 31-May-2023 02:53:08 JST DeadKennedy

     in reply to

     • ☪️Hyperhidrosis :verified:
     @coolboymew @Hyperhidrosis very good. i took the mishimapill back in february and built a home gym. i workout two days and rest one, usually after my afternoon snack at 5pm
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:53:30 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     • DeadKennedy
     @ElDeadKennedy @Hyperhidrosis I workout after work, and eat right after I'm done showering
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:55:02 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     • DeadKennedy
     @ElDeadKennedy @Hyperhidrosis I usually avoid the sore muscles when they're sore, so I'll probably make more thighs + cardio + yoga sets probably
   • DeadKennedy (eldeadkennedy@shitposter.club)'s status on Wednesday, 31-May-2023 02:57:36 JST DeadKennedy

     in reply to

     • ☪️Hyperhidrosis :verified:
     @coolboymew @Hyperhidrosis i should probably add some cardio, right now it's all calisthenics + weights
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 02:58:54 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     • DeadKennedy
     @ElDeadKennedy @Hyperhidrosis I usually put the running courses + some side steps and such for cardio. But it's not long term cadio
     
     All in all, the amount I workout (active time, so probably like 50 mins real) is around 25-35mins. I should probably add weights while watching anime more often
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 03:04:03 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew i'm all ears
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 10:11:44 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis here
     
     I did the last two today but had to skip a drageau stadium and the last stage because chair pose and my knees said no more
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 10:18:34 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew its like a game 🙀
     
     ☝️🐱: might I suggest incorperatong jump rope?
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 10:20:50 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis it is a game
     
     Side steps is jump rope but on the side, more or less
     
     Two of these takes me about 30 mins. Keep in mind these are custom made and I can make more
     
     If you can notice, I have a core sets, and less core sets, I usually take 1, then another to finish with. I made the last one today and decided to grab two what would usually be "less core" sets because of biceps already hurting
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 10:23:47 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis no, the ring doesn't weighted. It gives some surprising resistance on some exercises, but yes, there's gonna be some limits
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 10:23:48 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew is the circle thing weighted?
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 10:55:24 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew tie 20kg dumbells to it
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 31-May-2023 10:55:24 JST cool_boy_mew

     in reply to

     • ☪️Hyperhidrosis :verified:
     @Hyperhidrosis lolno
   • ☪️Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Wednesday, 31-May-2023 10:58:49 JST ☪️Hyperhidrosis :verified:

     in reply to
     @coolboymew ok ok 🐱👍
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