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1. T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer) (theorytoe@ak.kyaruc.moe)'s status on Monday, 10-Feb-2025 06:44:09 JST T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer)

   • WhiteExodite
   @bleedingphoenix any tips for conditioning my body into not dying when running
   • WhiteExodite (bleedingphoenix@wolfgirl.bar)'s status on Monday, 10-Feb-2025 07:01:42 JST WhiteExodite

     in reply to
     @theorytoe interval training is the best way to teach your body. that can look something like running hard for 30 seconds, resting for 60, repeat. and by "resting" i mean walking/jogging, don't quit all the way or else the lactic acid will build up in your muscles. if you do something like that for short distances or durations it'll help a lot, i do short runs twice a week and then one distance run on saturdays. pictured: my tuesday interval routine.
     T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer) likes this.
   • T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer) (theorytoe@ak.kyaruc.moe)'s status on Monday, 10-Feb-2025 07:01:52 JST T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer)

     in reply to

     • WhiteExodite
     @bleedingphoenix aight
     also what slopdroid app is this???
   • hazlin no plap pirate (hazlin@shortstacksran.ch)'s status on Monday, 10-Feb-2025 07:27:15 JST hazlin no plap pirate

     in reply to

     • WhiteExodite
     @theorytoe @bleedingphoenix become Kenyan
     T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer) likes this.
   • WhiteExodite (bleedingphoenix@wolfgirl.bar)'s status on Monday, 10-Feb-2025 08:10:13 JST WhiteExodite

     in reply to
     @theorytoe OpenHIIT on f-droid, it's good. gives a little tone to warn when you're about to transition to the next phase.
     T man :sex: :puffgiga: :puffpowerroll: (epic music enjoyer) likes this.