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1. WhiteExodite (bleedingphoenix@wolfgirl.bar)'s status on Monday, 10-Feb-2025 07:01:42 JST WhiteExodite

   in reply to
   @theorytoe interval training is the best way to teach your body. that can look something like running hard for 30 seconds, resting for 60, repeat. and by "resting" i mean walking/jogging, don't quit all the way or else the lactic acid will build up in your muscles. if you do something like that for short distances or durations it'll help a lot, i do short runs twice a week and then one distance run on saturdays. pictured: my tuesday interval routine.