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1. Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 30-Nov-2024 06:00:20 JST Rusty Crab
   Does anybody have strength/body building guides that aren't schizo and/or just trying to sell you something? Mainly I need advice on nutrition
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Saturday, 30-Nov-2024 06:00:18 JST CrunkLord420

     in reply to
     @RustyCrab GET CALISTHENICS PILLED
     
     You don't need advice on nutrition. You already know what you're supposed to eat. Reduce carbs, sugars, sodium. Prioritize protein and micro nutrients. This ultimately results in a meat and (low-starch) vegetable heavy diet.
     
     Then start doing pull ups.
   • Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 30-Nov-2024 06:00:19 JST Rusty Crab

     in reply to

     • CrunkLord420
     cc @crunklord420 , my most trusted and loyal schizo
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Saturday, 30-Nov-2024 06:06:03 JST CrunkLord420

     in reply to

     • CrunkLord420
     @RustyCrab oh and dairy is really good. Make your own fat free greek yogurt.
   • 恵真 :ablobcat_test3: (emma@niscii.xyz)'s status on Saturday, 30-Nov-2024 06:39:41 JST 恵真 :ablobcat_test3:

     in reply to

     • CrunkLord420

     @crunklord420@clubcyberia.co @RustyCrab@clubcyberia.co >fat free greek yogurt
     skyr is top tier

   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Saturday, 30-Nov-2024 06:39:41 JST CrunkLord420

     in reply to

     • 恵真 :ablobcat_test3:
     @emma @RustyCrab I strain my yogurt so much it may as well be skyr.