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1. CrunkLord420 (crunklord420@clubcyberia.co)'s status on Friday, 27-Sep-2024 07:01:49 JST CrunkLord420
   WORK OUT DAY 💪
   (every day is work out day)
   
   Pull ups until I can do a fucking hand stand on the bar holy shit.
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Friday, 27-Sep-2024 08:29:58 JST CrunkLord420

     in reply to

     • COOL_FREE_RINGTONES
     @s8n yeah but my ceiling doesn't let me do muscle ups :(
   • COOL_FREE_RINGTONES (s8n@posting.lolicon.rocks)'s status on Friday, 27-Sep-2024 08:29:59 JST COOL_FREE_RINGTONES

     in reply to
     @crunklord420 those are called muscle-ups
   • :Christmas_kitty_bell: LovecraftEnthusiast :shyduck: (lovecraftenthusiast@nicecrew.digital)'s status on Friday, 27-Sep-2024 08:36:21 JST :Christmas_kitty_bell: LovecraftEnthusiast :shyduck:

     in reply to
     The last one is the easiest, if you go one arm/side at a time a muscle up isnt actual difficult at all
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Friday, 27-Sep-2024 08:36:21 JST CrunkLord420

     in reply to

     • :Christmas_kitty_bell: LovecraftEnthusiast :shyduck:
     @LovecraftEnthusiast yeah but it's kinda impressive he can do a muscle up at all considering he's like a steroid lifter.
   • CJ (Da Sheriff)🇺🇦🏳️‍⚧️ (colonelj@seal.cafe)'s status on Friday, 27-Sep-2024 09:13:31 JST CJ (Da Sheriff)🇺🇦🏳️‍⚧️

     in reply to
     @crunklord420 make sure ur form is good
     CrunkLord420 likes this.
   • CrunkLord420 (crunklord420@clubcyberia.co)'s status on Friday, 27-Sep-2024 10:23:25 JST CrunkLord420

     in reply to

     • CJ (Da Sheriff)🇺🇦🏳️‍⚧️
     @colonelj strictest form, always slow on the negatives.