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1. ≠ (amerika@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:14:48 JST ≠

   It may be news to people, but you should not be having constant flatulence.

   That means something has created a runaway bacterial Chernobyl in your gut.

   Hint: try dropping the sugars.

   • mental meltdown (netdoll@ryona.agency)'s status on Wednesday, 08-Mar-2023 02:14:48 JST mental meltdown

     in reply to
     @amerika I have a runaway bacterial Chernobyl no matter what I do due to genetic/environmental shit luck, so I just enjoy what I can and focus around some fairly basic rules designed to keep me away from processed foods and the like. Also yeah no soda because that stuff is cringe and does nothing good for you at all.
   • ≠ (amerika@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:15:44 JST ≠

     in reply to

     • CrimeaRiver
     • errante

     @errante @CrimeaRiver

     That is a hard one, but if your ancestors ate it, probably not a problem.

     By "seed oils" most people mean soy and canola, maybe a few others.

     Sunflower and sesame seem OK.

   • errante (errante@rot.gives)'s status on Wednesday, 08-Mar-2023 02:15:44 JST errante

     in reply to

     • CrimeaRiver
     @amerika @CrimeaRiver ahhh. my ancestors ate sunflower, and so did i.... i used to eat the seeds with the shell still on! lol
     
     i mostly use olive oil and butter though. olive oil is the best for frying no matter what weenies who care about 'smoke point' will tell you
     mental meltdown likes this.
   • ≠ (amerika@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:15:45 JST ≠

     in reply to

     • CrimeaRiver

     @CrimeaRiver

     I agree and have unintentionally pursued a similar regimen.

     I dunno if it is keto, but it is minimal bread and sugars, no seed oils and artificial sweeteners.

     Most of all, no soda and little normie crap food like pizza and restaurant Chinese.

   • errante (errante@rot.gives)'s status on Wednesday, 08-Mar-2023 02:15:45 JST errante

     in reply to

     • CrimeaRiver
     @amerika @CrimeaRiver i love sesame oil as flavouring too nuch to give up seed oils
   • CrimeaRiver (crimeariver@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:15:46 JST CrimeaRiver

     in reply to

     @amerika

     Eliminate the following:

     Sugar
     Artificial sweeteners (aspartame, sucralose)
     Sugar alcohols (erythritol, mannitol, etc)

     Add the following:
     Align prebiotic
     Inulin
     Activated charcoal
     120 Oz of water per day (add in a pinch of table salt to maintain electrolytes)

     This fixes gas, bloating, leaky gut, etc, all.of which I had many years ago.

   • ≠ (amerika@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:15:46 JST ≠

     in reply to

     • CrimeaRiver

     @CrimeaRiver

     Interesting. I would add to this that drinking a lot of water is important -- add lemon and/or cilantro or parsley if necessary -- and this requires eliminating other beverages after the morning cup of coffee.

     Basically, no soft drinks. Sodas are a fartstorm.

   • CrimeaRiver (crimeariver@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:15:46 JST CrimeaRiver

     in reply to

     @amerika

     It's the artificial sweeteners

     Aspartame interrupts the natural processes by which the gut biome communicates to the brain.

     Once that gets out of whack, it could take months to get back to normal.

     I went on keto, went down to 10g of total sugar per day, basically carnivore. I stopped drinking anything that could possibly have artificial sweeteners in them. I also stopped eating seed oils, as those have been found to affect gut biome.

     Your gut is basically your second brain.

   • errante (errante@rot.gives)'s status on Wednesday, 08-Mar-2023 02:18:33 JST errante

     in reply to

     • CrimeaRiver
     @amerika @CrimeaRiver my position on cooking techniques and tools is its best to pick your favourites and use nothing else. i use one knife. i use one oil. i plan on using only one type of rice, etc. that way you're intimately familiar
     mental meltdown likes this.
   • ≠ (amerika@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:18:34 JST ≠

     in reply to

     • CrimeaRiver
     • errante

     @errante @CrimeaRiver

     I like butter and bacon grease for the most part, but olive oil is tasty too. If you keep the temperature low the smoke point is not a problem.

     If you want to sear meat, it becomes a slight issue but nothing insurmountable.

   • ≠ (amerika@noagendasocial.com)'s status on Wednesday, 08-Mar-2023 02:21:17 JST ≠

     in reply to

     • mental meltdown

     @netdoll

     Cringe... yes, that's a perfect description. Sugar water for human insects!

   • mental meltdown (netdoll@ryona.agency)'s status on Wednesday, 08-Mar-2023 02:21:17 JST mental meltdown

     in reply to
     @amerika *Carbonated* sugar water for human insects!