Notices by momus (momus@eihei.nexus), page 5
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momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 19:47:34 JST momus @lucy ? elaborate -
momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 19:44:17 JST momus @lucy -
momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 18:28:00 JST momus about to spend an unjustifiable amount of time remaking my little silly website :0000: -
momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 18:10:50 JST momus @JohnFediverse hardest part for me was actually finding the books -
momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 17:54:25 JST momus @JohnFediverse more of an water margin kinda guy -
momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 02:27:18 JST momus @meso just dont moisturize you will be fine, you obviously dont need any -
momus (momus@eihei.nexus)'s status on Monday, 08-Jul-2024 02:13:27 JST momus @meso the accesive moisture is making your skin weak. I have never seen something like this even among climbers. Be carefull man you can get infections -
momus (momus@eihei.nexus)'s status on Sunday, 07-Jul-2024 02:55:50 JST momus redbull tv my beloved :02_heart: -
momus (momus@eihei.nexus)'s status on Saturday, 06-Jul-2024 07:27:01 JST momus @meso no, the world would call you a nerd. :0160: -
momus (momus@eihei.nexus)'s status on Thursday, 04-Jul-2024 18:48:08 JST momus @lucy had to look up what the fuck schoof means im supposed to know this language :0070: aprantly it means sheaf.
Dick sheaf :0140: -
momus (momus@eihei.nexus)'s status on Wednesday, 03-Jul-2024 20:02:00 JST momus need -
momus (momus@eihei.nexus)'s status on Wednesday, 03-Jul-2024 19:49:00 JST momus @hor32 -
momus (momus@eihei.nexus)'s status on Wednesday, 03-Jul-2024 18:33:29 JST momus :0010: -
momus (momus@eihei.nexus)'s status on Tuesday, 02-Jul-2024 22:32:52 JST momus my routine for training grip strength and finger tendons
equipment: hangboard or any 18-22mm edge
DON'T FULL HANG keep your feet on the ground especially for beginners
reference image for finger positions
1. 6x use hold A. with all fingers except thumb hanging for 10 sec than 20 sec off
2. 6x use hold A. with first 3 fingers 10sec on 20 sex off
3. 2x use hold A. with first 2 fingers 10 sec on 20 sec off
4. 2x use hold A. with middle 2 fingers 10 sec on 20 sec off
5. 2x use hold B. first 2 fingers 10 sec 20 sec off
6. 2x use hold B. middle 2 fingers 10 sec 20 sec off
do this 6 hours before or after climbing session 2 times a day max.
also do your own research to make a routine that works better for you. -
momus (momus@eihei.nexus)'s status on Tuesday, 02-Jul-2024 22:09:46 JST momus @Paultron @Lavaearth anime YouTuber's ruined it for us.
fuck these guys -
momus (momus@eihei.nexus)'s status on Tuesday, 02-Jul-2024 22:00:16 JST momus @Lavaearth @Paultron crunchyroll ruined anime :aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa: -
momus (momus@eihei.nexus)'s status on Tuesday, 02-Jul-2024 20:47:00 JST momus indian intersection wtf :0010: -
momus (momus@eihei.nexus)'s status on Tuesday, 02-Jul-2024 20:45:19 JST momus @Paultron true, but i love them :02_heart: -
momus (momus@eihei.nexus)'s status on Tuesday, 02-Jul-2024 20:40:50 JST momus @Paultron i will use yari wall only no matter what you say -
momus (momus@eihei.nexus)'s status on Monday, 01-Jul-2024 23:49:42 JST momus @thatguyoverthere trukish getup makes me feel like im atlas