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pilinsin (pilinsin@social.076.moe)'s status on Wednesday, 27-Sep-2023 00:32:51 JST

  1. pilinsin (pilinsin@social.076.moe)'s status on Wednesday, 27-Sep-2023 00:32:51 JST pilinsin pilinsin
    深呼吸の方法
    基本: 腹式呼吸
    頭をすっきりさせたいとき: 鼻から吸って口から吐く
    落ち着きたいとき: 吸う時間より吐く時間を長くする
    In conversation about a year ago from web permalink

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