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1. :verified_2:防空識別區𝒔𝒐𝒄𝟶 (adiz@soc0.outrnat.nl)'s status on Friday, 22-Mar-2024 19:06:37 JST :verified_2:防空識別區𝒔𝒐𝒄𝟶

   Back still hurt. Beginning to wonder if it's spinal vs. muscular.

   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Friday, 22-Mar-2024 19:06:36 JST † top dog :pedomustdie:

     in reply to
     @adiz Always assume muscles first, if your entire back, ass, and legs are tight that might be why.
   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Friday, 22-Mar-2024 19:17:41 JST † top dog :pedomustdie:

     in reply to
     @adiz Sounds about right, your ass and legs are likely very tight and whats causing it.
   • :verified_2:防空識別區𝒔𝒐𝒄𝟶 (adiz@soc0.outrnat.nl)'s status on Friday, 22-Mar-2024 19:17:42 JST :verified_2:防空識別區𝒔𝒐𝒄𝟶

     in reply to

     • † top dog :pedomustdie:

     @dcc@annihilation.social It's just my lower back.

   • reeeeeelman (realman543@annihilation.social)'s status on Friday, 22-Mar-2024 19:27:37 JST reeeeeelman

     in reply to

     • † top dog :pedomustdie:
     @adiz Definitely unclench your ass, but also are there any particular issues with say standing or lifting/bending? Is it an issue to lift minor things? Or bending over at all? If so you could have a hernia, and should see a doctor.
     
     Or you could do like I do and crack your back with a flat, hard surface.
     
     @dcc
   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Friday, 22-Mar-2024 19:27:37 JST † top dog :pedomustdie:

     in reply to

     • reeeeeelman
     @realman543 @adiz >crack your back
     No :alex_lol: as someone who has had the same issue before onky way to fix it is rolling out and pressure point.
   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Friday, 22-Mar-2024 19:33:16 JST † top dog :pedomustdie:

     in reply to

     • reeeeeelman
     @realman543 @adiz >herniated disk
     The only way to fix that is surgery dog, and sooner the better.
   • reeeeeelman (realman543@annihilation.social)'s status on Friday, 22-Mar-2024 19:33:17 JST reeeeeelman

     in reply to

     • † top dog :pedomustdie:
     @dcc @adiz Well I have a herniated disk and cracking my back finally got me back on my feet after over 2 years in pain. So YMMV I suppose.
   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Friday, 22-Mar-2024 19:37:07 JST † top dog :pedomustdie:

     in reply to

     • reeeeeelman
     @adiz @realman543 Getting a herniated disk would mean you would be in more pain than you think you would, your just having very tight back pain.
   • :verified_2:防空識別區𝒔𝒐𝒄𝟶 (adiz@soc0.outrnat.nl)'s status on Friday, 22-Mar-2024 19:37:08 JST :verified_2:防空識別區𝒔𝒐𝒄𝟶

     in reply to

     • † top dog :pedomustdie:
     • reeeeeelman

     @dcc@annihilation.social I don't think it's a herniated disk from what I'm reading online. @realman543@annihilation.social

   • :verified_2:防空識別區𝒔𝒐𝒄𝟶 (adiz@soc0.outrnat.nl)'s status on Friday, 22-Mar-2024 20:22:55 JST :verified_2:防空識別區𝒔𝒐𝒄𝟶

     in reply to

     • † top dog :pedomustdie:
     • reeeeeelman

     @dcc@annihilation.social Yeah, I did some back stretches and kinda tried to rotate my spine around and force my lower back into a sort of alignment and did some leg stretches and feel a whole lot better, especially after a hot shower. The ibuprofen and acetaminophen also seems to help. @realman543@annihilation.social

     † top dog :pedomustdie: likes this.