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1. mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Monday, 11-Mar-2024 07:53:38 JST mangeurdenuage

   • cool_boy_mew
   • ooignignoktoo
   @coolboymew @ooignignoktoo
   Back:
   -Reverse hyper extension:2m
   
   Kettle bell lifts: 4,6,8,16Kg
   
   Abs:
   -Reserve frog swipes:1m
   -Hip Drop Knee Drives:40s
   -V-up Leg hugs:1m
   -Sledge Hammers:1m
   -Roll Ups:1m
   -Corkscrew: can't do proper movement
   -Long corkscrew:can't do proper movement
   -Upper circle crunch:can't do proper movement
   -Power over:forgot
   
   Legs&Glutes:
   -Goblet squats: 0,4,6,8,16Kg
   Total GS:210
   Reverse lunges: 0,4,6,8Kg
   -Toe stab hip raises: 1m
   -Toe up Hip raises:1m
   • cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Monday, 11-Mar-2024 08:00:52 JST cool_boy_mew

     in reply to

     • ooignignoktoo
     @mangeurdenuage @ooignignoktoo nice