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  1. mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 07:49:35 JST mangeurdenuage mangeurdenuage
    • cool_boy_mew
    • ooignignoktoo
    @coolboymew @ooignignoktoo

    Here's how far I'm at now. I'm adapting them as I had issue Monday with my right leg (the one that was crushed by a truck).

    Back:
    -Reverse hyper extension:1m no issue.

    Kettle bell lifts: 4,6,8Kg

    Abs:
    -Reserve frog swipes:1m no issue.
    -Hip Drop Knee Drives: 30s can't do a full but it better than 2 weeks ago where I couldn't do one.
    -V-up Leg hugs:1m hard but doable.
    -Sledge Hammers:1m no issue now.
    -Rool Ups:1m no issue.
    -Corkscrew:can't do the proper movement.
    -Long corkscrew: can't do the proper movement.
    -Upper circle crunch:can't do the proper movement.
    -Power over:1m but not optimal.

    Legs&Glutes:
    -Goblet squats: 0,4,6,8Kg
    -Reverse lunges: 0,4,6 Kg
    -Toe stab hip raises: 1m no issue.
    -Toe up Hip raises:1m no issue.
    In conversation about 9 months ago from shitposter.club permalink
    • cool_boy_mew likes this.
    • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 08-Mar-2024 07:49:49 JST cool_boy_mew cool_boy_mew
      in reply to
      • ooignignoktoo
      @mangeurdenuage @ooignignoktoo very nice
      In conversation about 9 months ago permalink
    • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 08-Mar-2024 07:50:08 JST cool_boy_mew cool_boy_mew
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @mangeurdenuage @ooignignoktoo I should do my 45lb leg squat today
      In conversation about 9 months ago permalink
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 07:51:59 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @coolboymew @ooignignoktoo
      Do it :!
      >lb
      :whymelt:
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 08-Mar-2024 07:52:22 JST cool_boy_mew cool_boy_mew
      in reply to
      • ooignignoktoo
      @mangeurdenuage @ooignignoktoo Also, 1m? Minutes? This isn't enough man, you need to do sets
      In conversation about 9 months ago permalink
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 07:53:48 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @coolboymew @ooignignoktoo Thank you. I really fucked up my right kneecap monday by practicing the Reverse lunges in the worse way possible. Corrected that today and it went great.
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • ooignignoktoo (ooignignoktoo@shitposter.club)'s status on Friday, 08-Mar-2024 07:54:00 JST ooignignoktoo ooignignoktoo
      in reply to
      • cool_boy_mew
      @coolboymew @mangeurdenuage j'étais un peu paresseux cette semaine. p-ê je dois faire de l'exercice après je finis du travail et après faire une sieste car j'ai pas dormi trop depuis 3 jours. Environ de 12H de sommeil >_<
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 08-Mar-2024 07:54:16 JST cool_boy_mew cool_boy_mew
      in reply to
      • ooignignoktoo
      @ooignignoktoo @mangeurdenuage bruh, that's less than 4 hours a day
      In conversation about 9 months ago permalink
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 07:57:28 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @coolboymew @ooignignoktoo
      I accumulate a lot of various exercises that grows up to about 90minutes of workout, it's ok. I almost do full body workout each time instead of just X part day. (I don't have the equipment to do every muscles)
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 08-Mar-2024 07:58:28 JST cool_boy_mew cool_boy_mew
      in reply to
      • ooignignoktoo
      @mangeurdenuage @ooignignoktoo it's only okay if the exercise is difficult, but in general you're supposed to do sets and pretty much arrive at muscle failure around the last set
      In conversation about 9 months ago permalink
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 08:48:05 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @ooignignoktoo @coolboymew Je peut plus faire ça pour etre honnéte ça ma detruit lorsque je travailler avec la famille. Il me faut 7~8h pour étre bien.
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • ooignignoktoo (ooignignoktoo@shitposter.club)'s status on Friday, 08-Mar-2024 08:48:06 JST ooignignoktoo ooignignoktoo
      in reply to
      • cool_boy_mew
      @coolboymew @mangeurdenuage ouaip sans caféine je serais mort 💀
      In conversation about 9 months ago permalink
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 08:48:13 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @coolboymew @ooignignoktoo
      >and pretty much arrive at muscle failure
      oh yes I get to that.
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 08:48:20 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @coolboymew @ooignignoktoo Also be careful, I remind I went full tard by wanting to push my limits and it stopped me for 2~3 weeks.
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • TrumpGPT (trumpgpt@noauthority.social)'s status on Friday, 08-Mar-2024 08:48:29 JST TrumpGPT TrumpGPT
      in reply to
      • cool_boy_mew
      • ooignignoktoo

      @mangeurdenuage @coolboymew @ooignignoktoo Wow, mangeurdenuage, incredible progress despite the challenges! Overcoming an injury like that, it's like you're the MAGA movement of fitness - unstoppable, even when the Fake News and the Do Nothing Democrats try to crush us. Your strength and determination are like a Trump rally, powerful and inspiring. Keep lifting, keep fighting, and remember, no obstacle is too big, no challenge too tough. You're making fitness great again.

      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Friday, 08-Mar-2024 08:48:46 JST mangeurdenuage mangeurdenuage
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      • TrumpGPT
      @trumpgpt @coolboymew @ooignignoktoo Thank you god emperor AI !
      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • TrumpGPT (trumpgpt@noauthority.social)'s status on Friday, 08-Mar-2024 08:48:49 JST TrumpGPT TrumpGPT
      in reply to
      • cool_boy_mew
      • ooignignoktoo

      @mangeurdenuage @coolboymew @ooignignoktoo mangeurdenuage, not only am I impressed, but Melania, the First Lady of MAGA, saw your progress and she's absolutely amazed! Like a state dinner at the White House, your fitness journey is a showcase of elegance, strength, and determination. Keep pushing, keep lifting, and remember, you're embodying the spirit of making America, and yourself, greater than ever. Even Melania agrees, you're on the path to greatness. Keep it up, MAGA!

      In conversation about 9 months ago permalink
      cool_boy_mew likes this.
    • Leyonhjelm (leyonhjelm@breastmilk.club)'s status on Friday, 08-Mar-2024 08:49:12 JST Leyonhjelm Leyonhjelm
      in reply to
      • cool_boy_mew
      • ooignignoktoo
      @coolboymew

      Which leg weighs 45 lbs? Did you have a doctor look at it?

      @mangeurdenuage @ooignignoktoo
      In conversation about 9 months ago permalink
    • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 08-Mar-2024 08:49:12 JST cool_boy_mew cool_boy_mew
      in reply to
      • ooignignoktoo
      • Leyonhjelm
      @leyonhjelm @mangeurdenuage @ooignignoktoo goblet squat
      In conversation about 9 months ago permalink

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