Conversation
Notices
-
Nobody wants CBT because it basically endorses stoicism lol
My entire identity is being angry
-
@bonifartius stoicism is fine, some people don't like it because they are addicted to outrage or they think every moment of your life has to be revolutionary struggle
-
@Moon what's wrong with stoicism?
cbt did work fine for me. fwiw i think the point is not being less aggressive or angry but to use that energy for something productive instead of self harm bullshit. all the right wing self help videos are essentially cbt - only without someone hand-picking the thing which might help best.