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@polarisera reposted your post (polarisera@spinster.xyz)'s status on Thursday, 15-Feb-2024 00:37:07 JST @polarisera reposted your post

Be careful with too much zinc (spread across tons of different supplements), it can cause copper deficiency. And copper deficiency is bad, bad, bad.
"Mild copper deficiency alters gene expression of proteins involved in iron metabolism." https://pubmed.ncbi.nlm.nih.gov/16112186/
In conversation about 9 months ago from spinster.xyz permalink
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1. Iron and copper metabolism - PubMed
  
  Iron and copper are essential nutrients, excesses or deficiencies of which cause impaired cellular functions and eventually cell death. The metabolic fates of copper and iron are intimately related. Systemic copper deficiency generates cellular iron deficiency, which in humans results in diminished …
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