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1. mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:16:21 JST mangeurdenuage

   • cool_boy_mew
   @coolboymew
   You inspired me to do goblet squats and I thank you for it, in just a week I'm seeing my thighs/posterior lost weight at a frightening pace, which I had difficulties to loose any.
   So much that compared to the rest of my body which had it's skin adapt progressively, that zone is just awful to look at, it looks like futurama Farnsworth levels of dangling skin.
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:16:47 JST cool_boy_mew

     in reply to
     @mangeurdenuage wow damn, good going my dude
     
     With how much weight you're doing them?
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:24:22 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew I do a progressive curve, sets with nothing, then 4Kg, 6Kg and 8Kg, I'll need to train a week or two before adding 12Kg and then 14Kg and 16Kg sets.
     I'm also impressed how far you've gone I basically stopped last year at summer and was starting 16Kg sets in my workouts.
     
     Too much fatigue after pic-axing that dam garden each time and I just kinda forgot about continuing, over six months without physical efforts is bad, but I'm surprised how fast I'm recovering, I would ahve thought it would have taken me a month or two, now I'm almost half way to where I was in a week.
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:24:41 JST cool_boy_mew

     in reply to
     @mangeurdenuage very nice. I do them with 30lb right now and I don't have anything bigger
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:25:33 JST cool_boy_mew

     in reply to

     • cool_boy_mew
     @mangeurdenuage maybe, if having them in each hands works, I could just combine weights that way
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:39:39 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew That's what I do for anything above 8Kg. Over that I'd need to buy and prices here are a fuck.
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   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:40:21 JST cool_boy_mew

     in reply to
     @mangeurdenuage fitness shit are ultra expensive. I thought I'd be able to buy new dumbbells plates, but apparently these barely exists and are more expensive than the entire set I bought. Wut?
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:41:13 JST cool_boy_mew

     in reply to

     • cool_boy_mew
     @mangeurdenuage I could buy a nice easily customisable one for 500-1000 that goes up to 80lb but man, I'm planning to buy a house soon
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:41:54 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew I blame Big fitness so they can sell more gym services instead.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:42:00 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew Save my dude, you can go far with what you have already.
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:43:08 JST cool_boy_mew

     in reply to
     @mangeurdenuage I'll have to see if I can do something else than the goblet squat, otherwise, I'm reaching the 20lb+ for arms day stuff and the max I can go with that custom weight is around 30lb, so I'm reaching it very soon
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:44:37 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew Worse part in this is that when you look at the material is either "fonte"/cast metal scraps, which is worthless at production, and/or plastic with sand, which is more worthless. And they sell this for 10000% what it costed them. Fuck these people.
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:48:33 JST cool_boy_mew

     in reply to
     @mangeurdenuage for the legs I mean
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:48:34 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew
     >if I can do something else than the goblet squat
     There's load of stuff. Simple lifts with the kettlebell, turning around your waist in circles, same but around your head, lifting behind your neck, then you can also do abs with them, I also some knee training with them.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:53:50 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew Well aside what I already proposed and speed walking and running idk.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:54:31 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew Note: the knee training does muscle your legs.
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:59:02 JST cool_boy_mew

     in reply to
     @mangeurdenuage :what_cirno:
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 10:59:03 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew Found it https://tube.raccoon.quest/watch?v=1a6nfG69c9g
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:01:13 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew I'm half that way so far. And the reason I can't go lower is because of the fat accumulated in my nigger ass.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:01:59 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew Just noticing the wryyyyyyyyyyy
     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:02:15 JST cool_boy_mew

     in reply to
     @mangeurdenuage I was thinking it too
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:02:18 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew But the goblet squats are solving that progressively.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:04:59 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     @coolboymew This exercise was a major change to me when I started it last year, I had so many issues due to my father who crushed me with his truck, for years I couldn't walk properly and started to have knee pain due to constant bad position and this almost solved everything, I can still feel a small sting, that something is weaker than the rest but it's not constant anymore.
     cool_boy_mew likes this.
   • Drudge :verified: :mastoiddong_gold: (drudgesentinel@fedi.seriousbusiness.international)'s status on Tuesday, 06-Feb-2024 11:08:24 JST Drudge :verified: :mastoiddong_gold:

     in reply to

     • cool_boy_mew
     @coolboymew @mangeurdenuage yooooo I do some knees over toes guy shit
     
     That particular move was too much for me though so I happily stick to more elementary stuff
     cool_boy_mew likes this.
   • ooignignoktoo (ooignignoktoo@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:16:02 JST ooignignoktoo

     in reply to

     • cool_boy_mew
     @coolboymew @mangeurdenuage
     
     Ayoye! je pourrais sentir le douleur dans mes genoux.
     cool_boy_mew likes this.
   • Monsignor_DickFace (monsignor_dickface@poa.st)'s status on Tuesday, 06-Feb-2024 11:16:12 JST Monsignor_DickFace

     in reply to

     • cool_boy_mew
     @coolboymew @mangeurdenuage Nice ankle mobility. I defiantly dont have that.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:22:55 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     • ooignignoktoo
     @ooignignoktoo @coolboymew Ça prends des semaines d’entraînement, mais ça vaux le coup.
     cool_boy_mew likes this.
   • mangeurdenuage (mangeurdenuage@shitposter.club)'s status on Tuesday, 06-Feb-2024 11:23:06 JST mangeurdenuage

     in reply to

     • cool_boy_mew
     • ooignignoktoo
     @ooignignoktoo @coolboymew Ç'est pas vraiment tes genoux qui prennent en fait dans cette exercice c'est plutôt les muscle autour de celui ci.
     cool_boy_mew likes this.