Conversation
Notices
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>be me
>do leg day
>only three exercise felt heavy
>sweating a lot more than other days
>leave gym
>don't feel satisfied
back is truly king
- cool_boy_mew likes this.
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@Hyperhidrosis My leg day doesn't even leave me sweating anymore
Heard from another user that goblet squat doesn't have any more benefits after 30lb, is that true?
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@coolboymew Kill that user immediately!!!!
Imagine this, you're dicking down your midget wife (72lbs) and she suddenly says to lift her and kiss her.
YOU HAVE TO DO A GOBLET SQUAT NIGGA
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@Hyperhidrosis I can basically now complete my 60 goblet squats under 5 mins and my full leg lifts (I try to not actually have the legs touch the floor during sets) I'm starting to fuse the sets together for increased difficulty
For squats, to make them harder, I can start to stand up, but then drop instead, this seems to increase the pressure to the legs by a lot, but is it? Is it actually a thing?
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@coolboymew
You can try single leg squats for more variation
what you're talking about sounds like doing partial reps. You can do those along with your regular sets.
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@Hyperhidrosis Single leg squats? I dunno if I can handle that yet
I see I see. If you do them in quick succession it really increases the load
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@Hyperhidrosis Oh and also, I've completely cut out any snacks from my diet. An apple for breakfast, lunch (leftovers usually) and diner (both of these I usually always eat two plates)
No desserts, not snacks. To get rid of my gut fat
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@coolboymew I eat everything in sight then everything not in sight
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@Hyperhidrosis me too, hence why I gotta stop
☪️Hyperhidrosis :verified:
cool_boy_mew
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