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1. :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:38:50 JST :epstein: Mr. Quackers :duckie: :sadcowboy:
   So should I get a weighed vest for walking or do I get ankle and wrist weights
   
   ANSWER FAST
   • Machismo (zerglingman@freespeechextremist.com)'s status on Wednesday, 03-Jan-2024 15:39:25 JST Machismo

     in reply to
     @BigDuck What do you need to strengthen most?
   • :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:40:27 JST :epstein: Mr. Quackers :duckie: :sadcowboy:

     in reply to

     • Machismo
     @Zerglingman It's more for losing weight but strengthening anything is good
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   • :btrfly: anime graf mays 🛰️🪐 (graf@poa.st)'s status on Wednesday, 03-Jan-2024 15:41:05 JST :btrfly: anime graf mays 🛰️🪐

     in reply to

     • Machismo
     @BigDuck @Zerglingman so why not both
     Machismo likes this.
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   • :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:43:14 JST :epstein: Mr. Quackers :duckie: :sadcowboy:

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     @graf @Zerglingman 14 pound vest and 10lb ankle and wrist weights for a five hour work day
     
     You got it graf man
   • Machismo (zerglingman@freespeechextremist.com)'s status on Wednesday, 03-Jan-2024 15:43:50 JST Machismo

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     @BigDuck @graf Start by wearing different things on alternate days, after a month do both one day a week. Increase the number of days of both every month.
   • The Forbidden Dreamer (forbiddendreamer@poa.st)'s status on Wednesday, 03-Jan-2024 15:44:56 JST The Forbidden Dreamer

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     @BigDuck @graf @Zerglingman Weighted blanket and workout while you sleep.
     Machismo likes this.
   • :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:44:59 JST :epstein: Mr. Quackers :duckie: :sadcowboy:

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     @Zerglingman @graf I was wearing at least 40lbs on a hour and a half walk
     (10lbs on each wrist and leg) but they were pieces of shit and broke
     Machismo likes this.
   • :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:45:40 JST :epstein: Mr. Quackers :duckie: :sadcowboy:

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     @Zerglingman @graf That felt really easy but I didn't want to fuck up my wrists or ankle by wearing too much
     Machismo likes this.
   • Machismo (zerglingman@freespeechextremist.com)'s status on Wednesday, 03-Jan-2024 15:46:11 JST Machismo

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     @BigDuck @graf Buy greaves and bracers.
   • Remi (remi@poa.st)'s status on Wednesday, 03-Jan-2024 15:48:29 JST Remi

     in reply to

     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     • The Forbidden Dreamer
     @ForbiddenDreamer @BigDuck @graf @Zerglingman Behold the source of retard strength.
     
     autism-products.com/product/weighted-blankets-3-to-20lbs/
     Machismo likes this.
   • :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:49:35 JST :epstein: Mr. Quackers :duckie: :sadcowboy:

     in reply to

     • Remi
     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     • The Forbidden Dreamer
     @Remi @ForbiddenDreamer @graf @Zerglingman I have a 20lb grey one actually
     Machismo likes this.
     Machismo repeated this.
   • The Forbidden Dreamer (forbiddendreamer@poa.st)'s status on Wednesday, 03-Jan-2024 15:50:08 JST The Forbidden Dreamer

     in reply to

     • Remi
     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     @BigDuck @Remi @graf @Zerglingman Swole gigatard.
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   • :epstein: Mr. Quackers :duckie: :sadcowboy: (bigduck@poa.st)'s status on Wednesday, 03-Jan-2024 15:51:18 JST :epstein: Mr. Quackers :duckie: :sadcowboy:

     in reply to

     • Remi
     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     • The Forbidden Dreamer
     @ForbiddenDreamer @Remi @graf @Zerglingman :shyduck:
     Machismo likes this.
   • f r e e h u g s (syrenka@poa.st)'s status on Wednesday, 03-Jan-2024 15:56:45 JST f r e e h u g s

     in reply to

     • Remi
     • :btrfly: anime graf mays 🛰️🪐
     • Machismo
     • The Forbidden Dreamer

     @BigDuck @Remi @ForbiddenDreamer @graf @Zerglingman there's the tuck-in and then there's the duck in... (kikiki) sweet dreams, big duck

     Machismo likes this.