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Crunches are increasingly doing nothing to the level where I have to increasingly bend for them to feel like something and in a few months that'll become full sit ups
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@coolboymew Hell Yeah
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@Dicer right shoulder blade muscles is still "injured". "Injured" because it's a small step up from sore but it doesn't bother anything. Unfortunately gotta sit today's arm day out and do it next time so that it doesn't turn into a full injury
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@coolboymew Careful with those, had a shoulder injury I thought would just get better over time and instead it bothered me for over a year until I went to a physician, took me 3 weeks of going there and exercises to make it normal.
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@Dicer I'm fine, it's going away and as I said, it was bothering absolutely nothing in my daily life