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Flipboard Science Desk (sciencedesk@flipboard.social)'s status on Sunday, 19-Nov-2023 06:23:14 JST Flipboard Science Desk

If you’ve ever felt a bit guilty after a day of sitting around doing nothing, scientists have calculated how much exercise you need to offset your day of leisure. Science Alert has more: https://flip.it/GA6VBL
#Science #Exercise #Health
In conversation about a year ago from flipboard.social permalink
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1. Scientists Calculated How Much Exercise You Need to 'Offset' a Day of Sitting
  
  from @ScienceAlert
  
  We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 minutes per day of building up a sweat should do...

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