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1. Hollyjollytailspike (monsterislandcolonizer@poa.st)'s status on Friday, 29-Sep-2023 02:52:58 JST Hollyjollytailspike
   If you want to look bigger you need to hit your lats and shoulders
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Friday, 29-Sep-2023 02:52:57 JST cool_boy_mew

     in reply to
     @monsterislandcolonizer exercises for them?
   • Xenophon :demon_wojak: (xenophon@nicecrew.digital)'s status on Friday, 29-Sep-2023 02:54:30 JST Xenophon :demon_wojak:

     in reply to

     • cool_boy_mew
     Overhead press and dumbbell rows.
     cool_boy_mew likes this.
   • Hollyjollytailspike (monsterislandcolonizer@poa.st)'s status on Friday, 29-Sep-2023 04:16:43 JST Hollyjollytailspike

     in reply to

     • cool_boy_mew
     Overhead press
     Dumbell shoulder press
     Front raises
     Lateral raises
     Standing rows
     Seated cable rows
     Lat pull-downs
     Pull-ups (palms out)
     Chin-ups (palms facing you)
     Dumbell rows
     Barbell rows
     cool_boy_mew likes this.