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1. bot :kiwi_dumbbell: (bot@seal.cafe)'s status on Monday, 28-Aug-2023 03:32:56 JST bot :kiwi_dumbbell:

   in reply to

   • anemone
   • djsumdog
   • m0n5t3r
   You don’t need to fast, just eat a proper diet and exercise daily.
   • anemone (animeirl@shitposter.club)'s status on Monday, 28-Aug-2023 03:32:56 JST anemone

     in reply to

     • djsumdog
     • m0n5t3r
     @bot @djsumdog @m0n5t3r what is a proper diet?
   • m0n5t3r (m0n5t3r@ps.m0n5t3r.info)'s status on Monday, 28-Aug-2023 03:32:58 JST m0n5t3r

     in reply to

     • anemone
     • djsumdog
     @djsumdog @animeirl this, plus a 2-3 day fast to kickstart it (make sure to get plenty of hydration and electrolites, you lose minerals like crazy while this happens); I have no idea how it worked for me, but I suspect it was a combination of altering metabolism a little and reconfiguring gut flora for extra efficiency
   • djsumdog (djsumdog@djsumdog.com)'s status on Monday, 28-Aug-2023 03:32:59 JST djsumdog

     in reply to

     • anemone
     stop eating carbs
   • anemone (animeirl@shitposter.club)'s status on Monday, 28-Aug-2023 03:33:00 JST anemone
     how do i lose another 20 lbs