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1. cool_boy_mew (coolboymew@shitposter.club)'s status on Saturday, 26-Aug-2023 02:18:49 JST cool_boy_mew
   So yeah, my wide squats are getting insane, my ass is almost to the ground
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Saturday, 26-Aug-2023 02:23:42 JST cool_boy_mew

     in reply to

     • Economic_Hitman
     @Economic_Hitman eh?
   • Economic_Hitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:23:43 JST Economic_Hitman

     in reply to

     @coolboymew don't stay in the hole!

   • Economic_Hitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:25:30 JST Economic_Hitman

     in reply to

     @coolboymew it's a rule of thumb for squatting, that kind of became a gym-bro joke.

     If you squat too low, you can lose tension, you won't get the rebound from hamstrings, you get stuck at the bottom

     cool_boy_mew likes this.
   • cool_boy_mew (coolboymew@shitposter.club)'s status on Saturday, 26-Aug-2023 02:25:55 JST cool_boy_mew

     in reply to

     • Economic_Hitman
     @Economic_Hitman ahhh I see. I seem to be pretty fine right now
     
     But I'm going to have to add weight soon
   • Economic_Hitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:29:06 JST Economic_Hitman

     in reply to

     @coolboymew yeah, and I'm not dishing out advice, it was a joke.

     You're doing wide-squats anyway, so this rule of thumb may not apply. I used to do power-lifting workouts, and it applies more to low-bar squats

     cool_boy_mew likes this.
     cool_boy_mew repeated this.
   • Economic_Hitman (economic_hitman@noagendasocial.com)'s status on Saturday, 26-Aug-2023 02:34:27 JST Economic_Hitman

     in reply to

     @coolboymew
     DYEL? 💪

     cool_boy_mew likes this.