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1. Bead (bead@nicecrew.digital)'s status on Tuesday, 08-Aug-2023 00:02:24 JST Bead
   I can not grow my forearms. Twice a week I do four sets of 35 palms up wrist curls and two sets of 24 palms down wrist curls on each arm. Not even a 1/4 inch of growth after two months and I have stalled out on the weight.
   
   Edit: two sets of 35 palms up wrist curls and four sets of 24 palms down wrist curls
   Had it backwards
   • Zealist (zealist@poa.st)'s status on Tuesday, 08-Aug-2023 00:02:23 JST Zealist

     in reply to

     • nugger
     @nugger @Bead last time i didn't ahve power steering my elbow joints started aching real bad
     Machismo repeated this.
   • nugger (nugger@poa.st)'s status on Tuesday, 08-Aug-2023 00:02:23 JST nugger

     in reply to

     • Zealist
     @Zealist @Bead THAT WAS THE SENSATION OF POPEYE THE SAILOR MAN SPINACH ENERGIES ENTERING YOUR BODY
   • nugger (nugger@poa.st)'s status on Tuesday, 08-Aug-2023 00:02:24 JST nugger

     in reply to
     @Bead PULL THE POWER STEERING FUSE FROM YOUR CAR