Look.
That works for you all, I’m happy that it does. Me personally, I can’t. I cannot physically relax without chemical intervention, I have always been a high-strung, quick to anger, extremely anxious, hyperfocused kind of individual. This is probably the only time I feel like a human being that’s comfortable in her own skin.
When you try for well over a decade to stop being that way and it fails, and you don’t want to go back on the Pharmakeia jew (the word pharmacy comes from that, it literally means witchcraft for God’s sakes), the best thing to do is a little home remedy straight to the heart of the matter.
Sometimes you just look for the easy answer and it’s not always the morally correct one you know?