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  1. にじやす (for20minute@mstdn.jp)'s status on Saturday, 08-Jul-2023 20:21:31 JST にじやす にじやす

    卵1個を耐熱タッパーに入れてシャカシャカ
    砂糖5g
    ベーキングパウダー2g
    牛乳100g
    おからパウダー50g
    を入れてレンチン3分

    低カロリーおから蒸しパンに

    In conversation Saturday, 08-Jul-2023 20:21:31 JST from mstdn.jp permalink

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