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  1. しゃくえりね　🔞🎨🔻👙 (kawarage@pawoo.net)'s status on Thursday, 18-May-2023 19:17:37 JST しゃくえりね　🔞🎨🔻👙 しゃくえりね　🔞🎨🔻👙

    力がほしいか・・・
    腕立て伏せ　１００回
    上体起こし　１００回
    スクワット　１００回
    ランニング１０ｋｍを毎日やる
    もちろん、一日三食きちんと食べる。
    朝はバナナでもいい

    In conversation Thursday, 18-May-2023 19:17:37 JST from pawoo.net permalink

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