@Soy_Magnus @ins0mniak @mia I started Shotokan karate when I was 13, and I’ve been training ever since. I’m 47 now, so exercise is pretty vital because I’m at the age where things start to show wear and tear. I used to do Olympic style weightlifting as a supplement to karate, but I’m finding that plate-loaded Hammer Strength-type machines are better for hypertrophy and less stressful on the joints. I’ll keep doing karate as long as I’m physically able.