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  1. にじやす (for20minute@mstdn.jp)'s status on Saturday, 13-May-2023 20:17:14 JST にじやす にじやす

    おからパウダー大さじ2
    牛乳100g
    ラカント　好きなだけ
    卵1個
    ベーキングパウダー小さじ2
    をぐっちゃぐちゃにしてレンジで4分チン
    脂質1.3gの低脂肪甘蒸しパンになる

    In conversation Saturday, 13-May-2023 20:17:14 JST from mstdn.jp permalink

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    1. https://media.mstdn.jp/media_attachments/files/110/361/022/455/299/611/original/36e6b91a74db6c2d.jpg

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