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SuperLutheran (Festive half) (superlutheran@poa.st)'s status on Tuesday, 09-May-2023 07:06:47 JST SuperLutheran (Festive half) EVENING WORKOUT: CONDITIONING
Supersets:
Meel pullovers and pushups (3x10 each)
Meel casts and sumo squats (3x10 each)
Reverse casts and bridges (3x10/3x25sec)
Getting back on routine means swinging stuff regularly again and I love it.
Between indian clubs, steel mace and Meels, I'd choose the Meels. You can do moves for indian clubs with them as well as the mace movements, they always feel more smooth in executing various exercises, they're just the flippin' best.-
Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Tuesday, 09-May-2023 07:06:47 JST Woggy's Zeonic Frolicks @SuperLutheran thoguht that was a battleship shell for a minute
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