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1. Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:57:49 JST Doc
   I have now realized that I am fat
   
   need to do cardio
   • Dan_Hulson (dan_hulson@poa.st)'s status on Thursday, 27-Apr-2023 05:57:43 JST Dan_Hulson

     in reply to

     • Twoinchdestroya
     • Nick
     @d0c40r0 @Nou @Twoinchdestroya You need more red meat and milk imo
   • Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:57:44 JST Doc

     in reply to

     • Dan_Hulson
     • Twoinchdestroya
     • Nick
     I don’t think I’d look particularly good after weight gain though and I don’t know how to make sure it’s all muscle
     
     Idk just used to be fat so don’t like the idea of gaining any of it back
   • Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 27-Apr-2023 05:57:44 JST Twoinchdestroya

     in reply to

     • Dan_Hulson
     • Nick

     @d0c40r0 @Dan_Hulson @Nou Genuinely here is advice from someone who developed minor body dismorphia from being into bodybuilding.

     You weigh ~145lbs now, here is how you judge whether it is fat or umscle that you gain from now on, if you lift weights, are the numbers going up considerably, then it’s muscle. Can you still perform high rep bodyweight movements, then it’s muscle.

     Gaining weight isn’t necessarily bad, I’m 20-30lbs heavier than you, but I’m lean enough to have my definition show.

   • Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:57:44 JST Doc

     in reply to

     • Dan_Hulson
     • Twoinchdestroya
     • Nick
     fair enough
     
     What sort of stuff do you eat?
   • Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:57:45 JST Doc

     in reply to

     • Dan_Hulson
     • Nick
     just need to get rid of that little bit of belly fat near the bottom then I’ll be all good
   • Twoinchdestroya (twoinchdestroya@poa.st)'s status on Thursday, 27-Apr-2023 05:57:45 JST Twoinchdestroya

     in reply to

     • Dan_Hulson
     • Nick

     @d0c40r0 @Dan_Hulson @Nou Stop, seriously stop.

     You’re a head taller than me and weigh considerably less.

   • Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:57:46 JST Doc

     in reply to

     • Dan_Hulson
     • Nick
     6’1, 152
   • Dan_Hulson (dan_hulson@poa.st)'s status on Thursday, 27-Apr-2023 05:57:46 JST Dan_Hulson

     in reply to

     • Nick
     @d0c40r0 @Nou ffs Doc that's bad, mate, fr you need stop trying to lose weight
   • Dan_Hulson (dan_hulson@poa.st)'s status on Thursday, 27-Apr-2023 05:57:47 JST Dan_Hulson

     in reply to

     • Nick
     @Nou @d0c40r0 The lad as hardly any weight on him and if he comes down with a serious illness he will be in trouble as you need a bit of fat on you
   • Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:57:47 JST Doc

     in reply to

     • Dan_Hulson
     • Nick
     I’ve got a little fat I’m all good
   • Dan_Hulson (dan_hulson@poa.st)'s status on Thursday, 27-Apr-2023 05:57:47 JST Dan_Hulson

     in reply to

     • Nick
     @d0c40r0 @Nou aren't you like 6ft and weigh 150lbs
   • Dan_Hulson (dan_hulson@poa.st)'s status on Thursday, 27-Apr-2023 05:57:48 JST Dan_Hulson

     in reply to
     @d0c40r0 Doc, you daft twat you aren't fat and you need to get this out of your head and stop losing weight as it will run you down and you will get ill
   • Nick (nou@poa.st)'s status on Thursday, 27-Apr-2023 05:57:48 JST Nick

     in reply to

     • Dan_Hulson
     @Dan_Hulson @d0c40r0 Simp.
   • Doc (d0c40r0@nicecrew.digital)'s status on Thursday, 27-Apr-2023 05:58:27 JST Doc

     in reply to

     • Dan_Hulson
     • Twoinchdestroya
     • Nick
     had 3.5 glasses of milk yesterday
     
     Somehow didn’t shit my brains out very happy
     
     Idk how to properly prepare most meats in all honesty cus I grew up vegetarian