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1. nastusia (nastusia@sunbeam.city)'s status on Wednesday, 29-Mar-2023 22:48:04 JST nastusia

   hi guys, how do u deal with acne? Like mentally. Maybe generally, how do u deal with intensely not liking smth in your body? So much that it gives you massive daily anxiety and/or feeling of being overwhelmed (I am more overwhelmed by pain on my face and general sensoric feeling of acne, than how it looks). Sometimes it is imposiblle to focus for me in school, even without acne. But now, when it is stronger and I also happen to worry daily for some other things it can be a constant state of meltdown

   • Kuba Orlik (kuba@toot.kuba-orlik.name)'s status on Wednesday, 29-Mar-2023 22:48:03 JST Kuba Orlik

     in reply to

     @nastusia psychotherapy helped

   • Kuba Orlik (kuba@toot.kuba-orlik.name)'s status on Thursday, 30-Mar-2023 16:16:31 JST Kuba Orlik

     in reply to

     @nastusia you could consider guided meditation - Headspace has some free sessions, I believe

   • nastusia (nastusia@sunbeam.city)'s status on Thursday, 30-Mar-2023 16:16:33 JST nastusia

     in reply to

     • Kuba Orlik

     @kuba i dont really have time or money for that now :/. Mostly I have anxietish feelings under control, but for some time not, acne does not help at all.