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  1. 杉田匠 (tacumi@social.pseudo-whiskey.bar)'s status on Tuesday, 03-Dec-2024 12:02:17 JST 杉田匠 杉田匠

    100kcalを消費するよりも100kcal減らす方が圧倒的楽
    筋肉をつけたいとかならそりゃもう運動をベースに食事制限するんだけど

    In conversation about 2 months ago from social.pseudo-whiskey.bar permalink

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