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1. :apa: スプリットショックウイルス † (splitshockvirus@mstdn.starnix.network)'s status on Tuesday, 26-Nov-2024 17:03:52 JST :apa: スプリットショックウイルス †

   Took a BIA and these recommendations are insane.

   They want me to eat 290 grams of protein. Literally how?

   • † top dog :pedomustdie: likes this.
   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Tuesday, 26-Nov-2024 17:05:29 JST † top dog :pedomustdie:

     in reply to

     • idk anymore, man
     @splitshockvirus @benis_redux Eggs, protine power (if your gay) and likely a lot of either chicken or steak (290gr is to much btw you only need like 100 or so).
   • idk anymore, man (benis_redux@cawfee.club)'s status on Tuesday, 26-Nov-2024 17:05:30 JST idk anymore, man

     in reply to
     @splitshockvirus eat a regular steak?
   • :apa: スプリットショックウイルス † (splitshockvirus@mstdn.starnix.network)'s status on Tuesday, 26-Nov-2024 17:05:30 JST :apa: スプリットショックウイルス †

     in reply to

     • idk anymore, man

     @benis_redux 5 steaks a day benis?

   • :apa: スプリットショックウイルス † (splitshockvirus@mstdn.starnix.network)'s status on Tuesday, 26-Nov-2024 17:23:59 JST :apa: スプリットショックウイルス †

     in reply to

     • † top dog :pedomustdie:
     • idk anymore, man

     @dcc @benis_redux

     protine powder
     https://mstdn.starnix.network/@splitshockvirus/113517321921465815

     100 is like baseline for me. 150-200 is my original estimate, 282-290 is what the machine gave me. I'm building hella mass (trying to leg press a truck (or your mom))

   • † top dog :pedomustdie: (dcc@annihilation.social)'s status on Tuesday, 26-Nov-2024 17:23:59 JST † top dog :pedomustdie:

     in reply to

     • idk anymore, man
     @splitshockvirus @benis_redux >leg press lol