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I can actually feel my brain deteriorating. It's hard to focus on tasks anymore. Driving is starting to scare me, or it would if I had any regard for my own safety or wellbeing. I space out much more. I feel like I'm losing the war for presence in my own life despite my best efforts. I don't know what's causing this or how to stop it.
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@WoodshopHandman How much sodium are you eating
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@WoodshopHandman Start tracking it and make sure you're eating 60-70% of the daily recommended amount
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@weaf Idk I don't track it but I only eat red meat, dairy, and eggs