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1. HOTEP 悪いバナー🎄 (bad_banner@poa.st)'s status on Tuesday, 05-Nov-2024 06:01:22 JST HOTEP 悪いバナー🎄
   Anxiety and overthinking will make the mos simple shit seem the most complex.
   
   Even if you recognize it, other people will do this shit and make the moment much more difficult than it needs to be.
   • Suquili (suquili@poa.st)'s status on Tuesday, 05-Nov-2024 06:01:22 JST Suquili

     in reply to
     @Bad_Banner i got a bad habit of telling myself “oh my god im dead (inside)” whenever im embarrassed/sad/angry. realized the other day it can’t be good for me because obviously that’s objectively not true, and how can i work it out if im jumping to such a ridiculous conclusion? i didn’t realize how much i say it until i tried to stop. i have to correct myself with a more matter-of-fact “i feel embarrassed/sad/gross/etc”. hard to say if it helps yet but it’s certainly better to be honest and truthful with myself instead of telling myself what is essentially a Big Lie which can’t be reasoned out of.
   • Woggy's Zeonic Frolicks (washedoutgundampilot@poa.st)'s status on Tuesday, 05-Nov-2024 06:01:22 JST Woggy's Zeonic Frolicks

     in reply to

     • Suquili

     @suquili @Bad_Banner As a kid I mentally walked myself through "installing" a mental trash compactor, so when I didn't like some feeling or embarrassing moment I would walk through the process of crushing it in 10 quadrillion PSI before mentally shooting the cube out into the distance

     IDK if it works but it stuck with me for a while because I'd remind myself that I wasn't reprocessing the original feeling, just the record of it, weakening the shame each time